Zwift Meet UP Video Instructions
Time to add some Strength and Conditioning....
Monday 30th March 8pm - Zwift Interval Session
We are adding in a Time Trial event on Zwift that will be part of Club Championship. Point's will be awarded in 2 categories - Men and Women.
Ralph has created a new challenge. This time it has a "Swim" theme. He has been kind enough to show how it should be done?!
Saturday Yoga @ 9.30AM - Live Stretch out session with Kathryn Scott
Thursday 26th March @7pm - Live Circuit training session with Ralph Hydes
Friday 27th March @8pm 1 hour Zwift training session on Approximately 1 hour of structured training