Come and join us for the 3rd edition of our increasingly popular Quiz Night! Held on Saturday 2nd May at 6.30 pm by Social Secretary David Gibney and Head Coach Ralph Hydes via Zoom. To join the Zoom meeting please click on the following link: https://us02web.zoom.us/j/7482387521 Meeting ID: 748 238 7521 Hope to see lots
Zwift Friday Night Session – Criterium Winter Races Series
Please join us this Friday 1st May at 7.00 pm where we will be taking part in The Friday Criterium Winter Race Series: . This is a flat course of 34.6 K and open to riders of all abilities. Just enter the category according to your w/kg. And don't worry if you are not sure
Zwift Monday Interval Session – VO2 Max Development
This Monday, 27th April, 8.00 pm, the Zwift Monday Interval Session will be Workout Session VO2 Max Development which can be found in Zwift Academy 2019: If you haven’t joined one of our sessions before or maybe had difficulty selecting the correct Workout Session please watch my video that I previously posted: https://thamesturbo.co.uk/zwift-meet-up-with-workout-session-video-instructions And if you
Zwift Friday Night Session – Tempus Fugit Time Trial
This Fridays Zwift session will be the GGCC Glasgow Green CC TT Time Trial on the Tempus Fugit course at 6.45 PM: Please enter as soon as you can as this event has the potential to fill up. The Tempus Fugit course is part of our Club Championship and times will count toward that. And
Zwift Monday Interval Session – Race Practise
Monday 20th April - 7.00 pm - the Zwift Interval group ride will be using Workout Session "Race Practise" in the "Zwift Academy 2019" section. . If you haven’t joined one of our sessions before or maybe had difficulty selecting the correct Workout Session please watch my video that I previously posted: https://thamesturbo.co.uk/zwift-meet-up-with-workout-session-video-instructions And if you
Suggested Training Schedule – Juniors
This is a suggested weekly programme to fit in with all the Thames Turbo sessions I.e. circuits and yoga. I have also incorporated two of my video routines from the Thames Turbo @ home section on the website, the toilet roll routine and the indoor swimming bands routine. Along with the Daily Fitness Challenge. At
Suggested Training Schedule – Seniors
This is a suggested weekly programme to fit in with all the Thames Turbo sessions I.e. Club Zwift sessions circuits and yoga. I have also incorporated all three of the video routines from the Thames Turbo @ home section on the website, Abs workout the toilet roll routine and the indoor swimming bands routine. Along
Quiz Night – Saturday 18th April – 6.30 pm
Following the success of our first lockdown quiz night, we are back on this Saturday for round 2! Same place (Zoom) same time (6:30 pm) and with even easier questions?! Shorter this time with 5 rounds instead of 6. David and Ralph did some brainstorming on the ‘kids’ round to ensure the questions are a
Bike Maintenance – M Check and Fixing a Puncture
Our first video from Head Coach Ralph Hydes is called the M check which you should perform on your bike before each use. Its called the M Check because of the shape it draws as you check the points of your bike and only takes a few minutes. It could save your life. https://www.youtube.com/watch?v=fpTbBV5k8eg Our
Friday Zwift Ride – 3R Lutscher CCW Race
Friday Zwift race, the appointment this week is with the 3R Lutscher CCW climbing race at 19:10. To do something different this time we are going to do a climbing race with 827m elevation over 23 km. You also have to be wearing a HRM. To join the event use your Zwift Companion App and