Strength and Conditioning (S & C), has many benefits and should and can be incorporated into your weekly training all year round. The benefits are improving strength, balance, flexibility and reducing injuries. This session is to improve your fitness. Always start with a warm-up which can be some low intensity exercises such as jogging on
Tuesday Night Zwift Interval Session – Neuromuscular Power #1
We have changed from a Monday to a Tuesday! This may well be temporary and it is to give you the choice to do Ralph's Zoom Turbo session and/or the Zwift session. Can you use Zwift on the Monday Zoom session? Absolutely! When you join the Zoom meeting Ralph will advise which Workout Session to
Return to Training – Guidance from our H&S Secretary
Turbos Carefully Return to In-Person TrainingWe're excited to get back to in-person training! The club will continue to stay aware of updates from British Triathlon, UK Athletics & Swim England. Our plan is to gradually ease back into in-person training as restrictions lift. By planning ahead, being innovative in session delivery and keeping each other
Staying Safe in the Heat
Worried about training, or indeed even racing, in the heat? Don't be! Respect the heat but do not fear it. Head Coach Ralph has put together an extensive guide to help you: STAY SAFE IN THE HEAT It's important to remember that high temperatures and humidity can be dangerous so listen to your body and
Zwift Monday Night Interval Session – Progressive 11’s
This Monday, 22 June, the Zwift Interval Session will be at 8.00 pm and will be the "Day 1 - Progressive 11's" session under "4 wk FTP Booster" and "Week 3": If you haven’t joined one of our sessions before please follow me on Zwift so I can invite you and please watch my video
Social Distancing Cycling – How To
We recently announced that you can ride in groups of up to 6 people in line with recently updated Government and BTF guidelines and as such can participate in the Sunday Club ride if you wish and we would like to remind you of some of the key points and offer some further guidance: Keep
Clipped In Mount
A couple of years ago I held a group session giving some tips/instruction on how to do a clipped in mount and did intend to repeat that this year but social distancing got in the way so have instead made a video: https://www.youtube.com/watch?v=lYP0WYnu9mk This is not a flying mount so is something all levels of
Zwift Friday Night Race – ZHR Hare and Hounds
This weeks Friday Night Zwift Race will be the ZHR Hare & Hounds at 19.15 PM: You can enter via the Companion App or via this link: https://zwift.com/events/view/891874 This is a Group Handicap race with group D going of first and A last with the aim to catch the group in front. It is also
BTF Guidelines – Training in Groups
In line with Government guidelines the BTF recently updated their guidance on training in groups which can now be up to 6 peoples of different households. The full document can be found here: https://www.britishtriathlon.org/britain/documents/covid-19/guidance-documents/final-covid19-clubs-guidance-04.06.20.pdf In light of this we will be restarting the club rides starting this Sunday 21st of June. Please meet at the
Zwift Monday Night Intervals – Over Under’s
This Monday, 15th June at 6.30 pm, the Zwift Interval Session will be "Session 8: Over Under's" found in "Month 1" in "Zwift Academy 2016": If you haven’t joined one of our sessions before please follow me on Zwift so I can invite you and please watch my video explaining how to select a Workout