We are organising a Socially Distanced picnic gathering for this Sunday August 2nd at 3.00 pm. Meeting point will be just inside the gate on Hampton High Street that we use on the race route and by Paw's for Coffee: Please note the following: Gather in Pods of a maximum of 6 peoplePlease arrange your
Three pieces of news – PLEASE READ CAREFULLY!
We are delighted to announce the following: Swim at Hampton Pool is back on a Thursday starting next week, Thursday 6th AugustCircuits and Yoga sessions have new a day and timeTurbo Zoom, Circuits, Yoga need to be booked with immediate effect HAMPTON SWIM INFORMATION Junior Swim starts at 7.00 pm, 3 lanes, 5 swimmers per
Run Session: for Wednesday 29th July
Juniors Session: Warm up, mobilisation, 4 sets of 60 seconds run 60 seconds recovery 30 second run 2 min recovery. Coach timed session (cool down and stretches to be conducted at home) Senior Session: Warm up, mobilisation, 6 sets of 90 second run 30 second recovery 60 second run 2 min recovery. Coach timed session (cool down and stretches to be conducted at home)
Strength and Conditioning Set Number 4
Please find below Strength and Conditioning Set Number 4 from Head Coach Ralph Hydes: Always start with a warm-up which can be some low intensity exercises such as jogging on the spot, low intensity star jumps, jumping side to side, heel kicks, high knees and some light jumps on the spot for 30 seconds each.
Zwift Monday Night Intervals – CrissCross Crushers
This Monday 27th July at 7.00 pm the Zwift Interval Session will can be found under Hunters Challenge/Week 2/Day 5 - CrissCross Crushers: If you haven’t joined one of our sessions before please follow me on Zwift so I can invite you and please watch my video explaining how to select a Workout Session in
Strength and Conditioning Set Number 3
Here is the 3rd Strength and Conditioning Set from Head Coach Ralph Hydes: Always start with a warm-up which can be some low intensity exercises such as jogging on the spot, low intensity star jumps, jumping side to side, heel kicks, high knees and some light jumps on the spot for 30 seconds each. Then
Zwift Monday Night Intervals – Cadence Drills
This Monday, 20th July at 6.30 pm, the Zwift Interval Session will be "Day 4 - Cadence Drills" found under Hunters Challenge, Week 1: If you haven’t joined one of our sessions before please follow me on Zwift so I can invite you and please watch my video explaining how to select a Workout Session
Zwift Friday Night Race – World Elite Zwifters
Don't be put of by the word "Elite", this race is for everybody! In fact with just 245M of elevation over 41K it is ideal for a first time racer as it gives you a better chance to stay with a pack without the big climbs. Here are the details: You can enter via the
Monday Night Zwift Interval Session – Watopia Flat Forward
This Monday, 13th July, at 8.00 pm, the Zwift Interval Session will be the Watopia Flat Forward found under Zwift Racing and Week 1: If you haven’t joined one of our sessions before please follow me on Zwift so I can invite you and please watch my video explaining how to select a Workout Session
Shepperton – One Per Weekend Free Swim
We are glad to finally announce the return of the free swim, one per weekend, at Shepperton Open Water Swim starting this weekend from Saturday 11th July. Please note the following: You must still book your slot via the App or Website as you are currently doingWhen you get to the Payment Check Point and