We are a lucky triathlon club to have access to an outdoor pool these days, so some straightforward reminders: Do read the Important Changes to Pool Use, In and Around the Swimming Pools and Within Hampton Pool Grounds – and abide by these rules. Some may have changed since the last time you swam.Do cancel
With immediate effect Shepperton Open Water swim have introduced payment on their booking app. Please note: When booking a swim for Monday, Tuesday, Wednesday, Thursday or Friday pay by Debit/Credit cardWhen booking a swim for Saturday or Sunday select the "Thames Turbo Tri Club Member" option DO NOT SELECT THE THAMES TURBO OPTION FOR A
This Monday, 24th August at 7.00 pm, the Zwift Monday Night Interval Session will be 20/40 Hill Reps found under Zwift Academy and Month 2: This shouldn't be one of the hardest sets but will make you work! If you haven’t joined one of our sessions before please follow me on Zwift so I can
Kathryn is away on holiday next week but when she returns the new day of the week and time will be: Tuesday at 7.15 pm First session at the new day and time will be 1st September. As before you will need to book Yoga via our Booking page and you will receive an email
One of our Junior Parents, Ben Dibley, is involved in Silverfit 10 Challenge for the Silverfit Charity whose mission is to promote, encourage and arrange physical activity with the elderly. The Silverfit Challenge is running in August and September and registration is free via the following link and includes a free tshirt: https://www.eventbrite.co.uk/e/silverfit-10-challenge-tickets-112433152586 The idea
After a relatively easier session last week we are back to a harder session and some big power numbers! The session will be New York Grand Central Circuit found under Zwift Racing, Week 5 and will start at 7.00 pm: If you haven’t joined one of our sessions before please follow me on Zwift so
Please read the 2nd set of updates for swimming at HOP - current as of 13 August.
Always start with a warm-up which can be some low intensity exercises such as jogging on the spot, low intensity star jumps, jumping side to side, heel kicks, high knees and some light jumps on the spot for 30 seconds each. Then repeat these exercises again but picking up the intensity on each. Perform some
Please note there will be no Circuits class this Saturday 15th August. Class will resume the following week as usual. If you want to do a Circuits set on Saturday (or any other day) Ralph's Strength and Conditioning series posts are all available on our website and can be found via this link: https://thamesturbo.co.uk/?s=Strength And
This Thursday, 13th July, we have the return of Thirsty Thursday! Please join us after swim at the Beech House on Hampton Hill in the Beer Garden for some Socially Distanced drinks. And if you are not swimming, that is OK, come and join us anyway!