We are currently looking through the recent Coaching Survey to analyse and then discuss any possible changes. And this isn't a quick process but in the meanwhile we thought we would respond to one of the more common questions...... Pacing. If you wondered how does 85% effort differ from 92% effort there is a full
Zwift Monday Night Interval Session – Aerobic 12’s #1
The Zwift Monday Night Interval Session on Monday 28th September, 7.00 pm, will be less intense so more beginner friendly if you haven't joined one of our sessions before. The session is L'Etape du Tour Training Club\Phase 1\Aerobic 12's #1: If you haven’t joined one of our sessions before please follow me on Zwift so
BTF Article about Thames Turbo
The following article about our club was posted on the BTF website and included in their September email newsletter. Article can be found here and content below........ When lockdown hit, Thames Turbo Triathlon Club (TTTC) took the opportunity to evaluate the way they operate so that they could return in person refreshed and raring to
Guidance for Zoom Training Sessions
It looks like we will need to use Zoom for some training sessions for a while longer so thought we would issue some guidance on how to safely do so. The only real change from what we have already been practising is to advise that Camera use for the participant is optional. And in fact
Tuesday Swim at Hampton Pool for Senior Members
Starting this Tuesday, 22nd September, the Tuesday night Swim at Hampton Pool is back! Session time will be 8.30pm to 10.00 pm. As with with the Thursday swim we are still restricted to 5 swimmers per lane to meet BTF Covid 19 rules and you will need to book the session in advance via our
Zwift Monday Night Intervals – FTP w/Bursts
It might be a shorter session but it will not be an easy one! Join us at 7.00 pm on Monday 21st September and select Workout Session GCN/Simon Richardson's GCN Race Prep Plan/FTP w/Bursts: If you haven’t joined one of our sessions before please follow me on Zwift so I can invite you and please
Zwift Monday Night Intervals – Climbing Sustained Threshold
This Monday, 14th September, at 7.00 pm the Zwift Interval Session will be 4wk PRL Prep/Week 2/Day 5 - Climbing Sustained Threshold: This will be a hard set, physically and mentally! Worried it is too hard after a long Sunday ride? It really shouldn't be if your long ride was at a sensible pace. Remember,
Zwift Friday Night Race – Team Wez Friday Race
This week, 11th September, the Friday Night Race is a slightly longer one: You can enter via the Companion App or via the following link: https://zwift.com/events/view/1057011?__znl=de-de Good luck and enjoy!
Run Sessions – Return to St Mary’s Track!
Starting this week, tomorrow, 9th September, our Junior and Senior Run Sessions return to St Mary's track! Sessions must continue to be booked online via our Booking Tool. Please do not attend without booking first. If you have booked this week already no further action required other than heading to St Mary's rather than Hampton
Booking Sessions – a Reminder
All training sessions (Turbo, Swim, Run and Circuits) MUST be booked in advance via the booking tool on our website: https://thamesturbo.co.uk/booking-management You will then receive an email with the booking/venue or Zoom details. Please do not turn up at any session without first booking. If you are not able to attend a booked session please