After last week's Time Trial we are back to our regular Interval session with the Zwift Tri Academy 2020/FTP Development at a slightly earlier time of 6.30pm: Remember, no matter what power or speed you ride at everybody stays together. If you haven’t joined one of our sessions before please follow me on Zwift so
Updated Junior Saturday Training Schedule up to Christmas
Please see below updated Junior Saturday Training Schedule up to Christmas: DateVenueSession17th OctoberPen Ponds Richmond ParkInterval bike session24th OctoberPen Ponds Richmond ParkBike - hills31st OctoberBushy ParkRun7th NovemberPen Ponds Richmond ParkInterval bike session14th NovemberPen Ponds Richmond ParkBrick session (Bike and Run)21st NovemberPen Ponds Hill RunningRun28th NovemberBushy Park runRun5th DecemberWinter series run 1 - Bushy ParkRun12th DecemberPen
Friday Night Race – Newbury Velo Crit
After the excitement of the weekend with the fine achievements of Sarah Jackson and Julia Snaith and friends in the Red Bull 25 hours endurance race and the excellent turnout at the Tempus Fugit Time Trial last night we return this Friday to a regular draft legal race and to a firm favourite and regular
Friday Race and Monday Intervals – Both Time Trials!
With the AGM approaching it also means the end of the Club Championship and a final chance to get a score on the door for the Zwift Time Trials. Or of course improve your existing time! There are two to choose from and we encourage you to do both. Regardless of result they are excellent
Monday Night Zwift Intervals – Sub-Threshold #2
New to Zwift or maybe never joined one of our Interval Sessions before? Maybe worried you will not keep up? No need! Two key things to remember: The power targets are based on your FTP, not anybody else's power or speed. The Power figures in the image below are just to give you an idea
Swim Sessions for the next two weeks – Commencing 20th October
Continuing with the explanation of the swim sessions here is a summary of the next two weeks. Tuesday sessions carry on with developing the drills that we have been working on for the past two weeks. The dreaded kick sets are the main focus for the warm-up developing cardio and leg strength. The drills will
AGM and Committee Positions
Please note the date and time for the club AGM for Junior and Senior Members: November 17th8.00 pmVia Zoom (log in details to be emailed) There will be no swim sessions that evening. As well as the all the usual reports (Chairman's, Finances, Captain, Head Coach Etc) we will also be voting in the new
Junior and Senior News – Please Read
As we continue to work though the required actions from the Survey and also react to the changing BTF and Government guidelines we have three changes/additions to announce: Junior Saturday Session - This returns from this Saturday 17th October and takes place from 8.30 am to 9.30 am meeting at Pen Ponds car park in
Zwift – The Basics and Everything you need to Know
When Lockdown begun a lot of the club members embraced Zwift as a way of training and competing together when we had no other options. Now we are close to being back to normal Zwift has remained as an integral part of our training. There is no turning back! But if you do not have
Zwift Monday Night Intervals – Strength Tempo #1
The Zwift Monday Night Interval Session on Monday 12th October, 7.00 pm, will be less intense so more beginner friendly if you haven’t joined one of our sessions before. The session is L’Etape du Tour Training Club\Phase 1\Strength Tempo #1: If you haven’t joined one of our sessions before please follow me on Zwift so I can