After what was probably our hardest session yet last Monday this week will be a comparatively easy one. Honestly. Monday 30th November 7.00 pm and Workout will be Zwift Academy Tri 2020/Endurance Strength Development: Remember, you can turn the power targets up and down to suit your current requirements and regardless of power and speed
Zwift Monday Night Intervals – Steeper & Steeper
This Monday's Zwift Interval Session, 23rd November 7.00 pm, will be the GCN/Matt Stephenson's GCN Power Climbs/Steeper & Steeper: This is a tough one! But remember, you can turn the power targets up and down to suit your current requirements and regardless of power and speed we all stay together on the screen. If you
Quiz Night – Saturday 7.00 pm
This Saturday, 21st November 7.00 pm, we will be hosting another Lockdown Quiz via Zoom These were very popular in the last Lockdown and we had a lot of fun but if you have not joined us before gather the family round the screen as two heads are better then one! Zoom details will be
Friday Night Race – Non Drafting!
After the success last week of our first Thames Turbo only Race we are doing the same again this Friday. But with a difference.... Non DraftingSelect a Time Trial bike from your garageYou will be set of in intervals based on your Club Champs times (or an estimate) with the fastest riders going last We
Zwift Monday Night Interval Session – Sweet Spot Ramps
The Monday Night Zwift Interval Session, 16th November 7.00 pm, will be Zwift Racing/Week 1/Sweet Spot Ramps - 30 mins: Remember, no matter what power or speed you ride at everybody stays together. If you haven’t joined one of our sessions before please follow me on Zwift so I can invite you and please watch
Friday Night Race – Our very own!
For the first time we are going to have our very own private Thames Turbo only race! It will take place on Friday 13th November at 7.00 pm and will be on the Douce France course. Full course details can be found here and below is a brief picture summary: . In summary it is
Coached Sessions Schedule for Lockdown
Having lost the use of all our venues and unable to gather in groups we have been busily working behind the scenes to make an alternative schedule for the Lockdown period and can now confirm the following will be the schedule for coached sessions up to the 2nd December: Monday - 7.00 pm Zwift Turbo
Monday Night Zwift Interval Session – Sweet Spot 12
The Zwift Monday Night Interval session will be at the usual time of 7.00 pm this week and will be the 4wk FTP Booster\Week 1\Sweet Spot 12 workout: I strongly advise everybody to read/watch my joining instructions which can be found here. The sequence is critical when joining these workouts and has to be done
Friday Night Race – 3R Lollipop CCW Climbing Race
Something a bit different this week, a climbing race! It is the 3R Lollipop CCW Climbing race at 6.10 PM on Friday 6th November and you can enter the race via the Companion App or via the following link: https://zwift.com/events/view/1182151?__znl=de-de Join us on the Discord channel for some pre race banter and tips if you
Training This Week
As you all know there will sadly be another Lockdown starting tomorrow, Thursday 5th November. We have had confirmation that LEH, HOP and St Mary's will all be closed and we will not be able to hold the Saturday Junior Sessions either due to only being able to meet one other person from outside your