FTP Ramp Test! This Monday 21st December at 6.30 pm the normal intervals set will be replaced with a FTP Ramp test. After a warm up you start of nice and low on the target watts and go up 20 watts after every minute until you can hold on no longer. Hopefully suffering together with
Quiz Night – Saturday 19th 6.00 pm
Our next quiz night will be this Saturday at 6.00 pm! Same format as last time, 12 rounds of 5 questions including 2 Kid's rounds, 2 Christmas rounds, 2 picture rounds and of course some of the traditional quiz categories. Myself and David will be hosting again and the Zoom meeting details will be emailed
Urgent Message from Covid Officer Andy Goodall
As ever, the face of all that we are doing is changing at a pace only known in 2020. With further guidelines recently released from the BTF relating to the tier system there are some additional changes we must implement to how we can host our senior swim sessions ahead of Christmas. The restrictions relating to
Friday Night Race – 18th December – It’s just us again!
After the success last week of the last Thames Turbo only Time Trial we are doing the same again this Friday. As a reminder: Non DraftingSelect a Time Trial bike from your garageYou will be set of in intervals based on your last time or alternatively your Club Champs times (or an estimate) with the
Zwift Monday Night Intervals – VO2 Max Short Intervals
This Monday, 14th December 6.30 pm, the Zwift Intervals session will be Zwift Academy Tri 2020/VO2 Max Short Intervals: Remember, you can turn the power targets up and down to suit your current requirements and regardless of power and speed we all stay together on the screen. If you haven’t joined one of our sessions
Swimming for the next two weeks
With the return to training last Thursday the emphasis was on introducing continuous swimming whilst changing the pace / intensity within each set. This Thursday will repeat this session. The sessions for the next two Tuesday’s will be developing endurance and working on technique. This is a great session to get you back into swimming
Monday Night Zwift Intervals – Threshold and Vo2 Max
This Monday, 7th December, 6.30 pm, the Zwift Monday Night Intervals will be Hunters Challenge/Week 3/Day 5 - Threshold and Vo2 Max: Remember, you can turn the power targets up and down to suit your current requirements and regardless of power and speed we all stay together on the screen. If you haven’t joined one
Friday Night Race – An old favourite!
It is the return of Friday Night Racing and an old favourite, the Newbury Velo Crit on the Downtown Dolphin circuit at 18.35 pm Friday 4th December: You can enter via the Companion App or this link: https://zwift.com/events/view/1297363?__znl=de-de Our last two Friday races have been Turbo only events and a few of you raced for