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Thames Turbo Triathlon Club

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  • January 2021

Protected: February 2021 – Zoom Recordings

January 31, 2021February 28, 2021 Categories athome

There is no excerpt because this is a protected post.

Quiz Night!

January 26, 2021January 26, 2021 Categories athome

Saturday 30th January 6.00 PM Join us this Saturday evening for the latest in round of Quiz's! David is working on the questions right now so if you have any suggestions for a round don't be shy and drop him a message. Zoom details will be emailed and hope to see lots of you on

Continue reading Quiz Night!

How to Index your Bike Gears

January 22, 2021January 22, 2021 Categories athome

Head Coach Ralph Hydes has made another video for you, with the kind assistance of member Richie Thorpe, on how to Index Bike Gears. If you have ever tried this you may well know it can appear to be dark magic so well worth your time to watch this and listen to Richies' excellent tips:

Continue reading How to Index your Bike Gears

Shoulders, Lat’s and Chest Flexibility

January 14, 2021January 14, 2021 Categories athome

Nobody is swimming right now so what do you do instead? You can work on your range of movement ready for when you return to the water! Check out the video below from Head Coach Ralph Hydes which shows you some exercises to increase your flexibility in Shoulders, Lat's and Chest. https://www.youtube.com/watch?v=2U9QU8C1WUg If you have

Continue reading Shoulders, Lat’s and Chest Flexibility

Friday Night Racing!

January 14, 2021January 14, 2021 Categories athome

It's back! Join us for the Newbury Velo Crit which is an old favourite and at 23k with 204m of ascent a beginner friendly course which consists of 12 laps with one short climb per lap. You can sign up via the Companion App or via the following link: https://www.zwift.com/events/view/1507228 For some pre race banter

Continue reading Friday Night Racing!

Calf Stretching and Strengthening

January 07, 2021January 07, 2021 Categories Training

We had 35 people doing the Circuits tonight which is fantastic! But if you cant wait till next Thursday's Circuits session check out this video from Ralph on Calf Stretching and Strengthening: https://www.youtube.com/watch?v=3CXm37GFXoQ

Virtual Run Schedule for the next 8 Weeks

January 06, 2021January 06, 2021 Categories Training

Starting with tonight's session please see below the schedule for the next 8 weeks of Virtual Runs and some guidance on safety Wednesday sessions are longer repetition sessions.  Juniors please run with an adult as it is in the evening.  7pm – 8pm Saturday sessions are shorter repetition sessions.  These are done during the morning

Continue reading Virtual Run Schedule for the next 8 Weeks

Protected: January 2021 – Zoom Session Recordings

January 05, 2021January 31, 2021 Categories athome

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Zwift Training – A Plan, Recommendations and Requests!

January 05, 2021January 05, 2021 Categories Training

Listed below is some Recommendations from Head Coach Ralph Hydes and a Plan for the next 8 weeks for the Monday Night Turbo sessions, for those on Zwift and those that are not, it's all the same sessions. We have 2 Requests as well: Follow Ralph Hydes and Nick Cox on Zwift. The Meet Up

Continue reading Zwift Training – A Plan, Recommendations and Requests!

Monday Night Turbo and Zwift Intervals

January 04, 2021January 04, 2021 Categories athome

The first training session of the year! As per the communication yesterday these sessions are now selected by Ralph our Head Coach and will be part of a long term strategy for the season. For those on Zwift, the first session will be Workout GCN\Tom Last's GCN Sprint Plan\Tractor Pulls: If you are NOT on

Continue reading Monday Night Turbo and Zwift Intervals

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  • Has your Race been Cancelled or Deferred?
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Thames Turbo Triathlon Club (TTTC) based in Hampton, Middlesex. Formed in 1983 with nearly 500 members we are one of the oldest and largest triathlon clubs in the UK.

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  • Junior Battle of the Clubs – Well done Turbos!
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Recent Posts

  • Junior Battle of the Clubs – Well done Turbos!
  • Has your Race been Cancelled or Deferred?
  • Crystal Palace Triathlon Club Virtual Sportive
  • Virtual Run Programme for March
  • Protected: Zoom Recordings for March 2021

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