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Quiz Night!
Saturday 30th January 6.00 PM Join us this Saturday evening for the latest in round of Quiz's! David is working on the questions right now so if you have any suggestions for a round don't be shy and drop him a message. Zoom details will be emailed and hope to see lots of you on
How to Index your Bike Gears
Head Coach Ralph Hydes has made another video for you, with the kind assistance of member Richie Thorpe, on how to Index Bike Gears. If you have ever tried this you may well know it can appear to be dark magic so well worth your time to watch this and listen to Richies' excellent tips:
Shoulders, Lat’s and Chest Flexibility
Nobody is swimming right now so what do you do instead? You can work on your range of movement ready for when you return to the water! Check out the video below from Head Coach Ralph Hydes which shows you some exercises to increase your flexibility in Shoulders, Lat's and Chest. https://www.youtube.com/watch?v=2U9QU8C1WUg If you have
Friday Night Racing!
It's back! Join us for the Newbury Velo Crit which is an old favourite and at 23k with 204m of ascent a beginner friendly course which consists of 12 laps with one short climb per lap. You can sign up via the Companion App or via the following link: https://www.zwift.com/events/view/1507228 For some pre race banter
Calf Stretching and Strengthening
We had 35 people doing the Circuits tonight which is fantastic! But if you cant wait till next Thursday's Circuits session check out this video from Ralph on Calf Stretching and Strengthening: https://www.youtube.com/watch?v=3CXm37GFXoQ
Virtual Run Schedule for the next 8 Weeks
Starting with tonight's session please see below the schedule for the next 8 weeks of Virtual Runs and some guidance on safety Wednesday sessions are longer repetition sessions. Juniors please run with an adult as it is in the evening. 7pm – 8pm Saturday sessions are shorter repetition sessions. These are done during the morning
Protected: January 2021 – Zoom Session Recordings
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Zwift Training – A Plan, Recommendations and Requests!
Listed below is some Recommendations from Head Coach Ralph Hydes and a Plan for the next 8 weeks for the Monday Night Turbo sessions, for those on Zwift and those that are not, it's all the same sessions. We have 2 Requests as well: Follow Ralph Hydes and Nick Cox on Zwift. The Meet Up
Monday Night Turbo and Zwift Intervals
The first training session of the year! As per the communication yesterday these sessions are now selected by Ralph our Head Coach and will be part of a long term strategy for the season. For those on Zwift, the first session will be Workout GCN\Tom Last's GCN Sprint Plan\Tractor Pulls: If you are NOT on