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Welcome to @home. Please find the following resources to enable you to train at home.

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Zwift Monday Night Interval Session – Aerobic 12’s #1

The Zwift Monday Night Interval Session on Monday 28th September, 7.00 pm, will be less intense so more beginner friendly if you haven’t joined one of our sessions before. The session is L’Etape du Tour Training Club\Phase 1\Aerobic 12’s #1: If you haven’t joined one of our sessions before please follow me on Zwift so<p class="more-button"><a href="https://thamesturbo.co.uk/zwift-monday-night-interval-session-aerobic-12s-1" class="more-link">Continue reading <span class="screen-reader-text">Zwift Monday Night Interval Session – Aerobic 12’s #1</span><i class="genericon genericon-expand"></i></a></p>

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Zoom

Guidance for Zoom Training Sessions

It looks like we will need to use Zoom for some training sessions for a while longer so thought we would issue some guidance on how to safely do so. The only real change from what we have already been practising is to advise that Camera use for the participant is optional. And in fact<p class="more-button"><a href="https://thamesturbo.co.uk/guidance-for-zoom-training-sessions" class="more-link">Continue reading <span class="screen-reader-text">Guidance for Zoom Training Sessions</span><i class="genericon genericon-expand"></i></a></p>

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Zwift Monday Night Intervals – FTP w/Bursts

It might be a shorter session but it will not be an easy one! Join us at 7.00 pm on Monday 21st September and select Workout Session GCN/Simon Richardson’s GCN Race Prep Plan/FTP w/Bursts: If you haven’t joined one of our sessions before please follow me on Zwift so I can invite you and please<p class="more-button"><a href="https://thamesturbo.co.uk/zwift-monday-night-intervals-ftp-w-bursts" class="more-link">Continue reading <span class="screen-reader-text">Zwift Monday Night Intervals – FTP w/Bursts</span><i class="genericon genericon-expand"></i></a></p>

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Zwift Monday Night Intervals – Climbing Sustained Threshold

This Monday, 14th September, at 7.00 pm the Zwift Interval Session will be 4wk PRL Prep/Week 2/Day 5 – Climbing Sustained Threshold: This will be a hard set, physically and mentally! Worried it is too hard after a long Sunday ride? It really shouldn’t be if your long ride was at a sensible pace. Remember,<p class="more-button"><a href="https://thamesturbo.co.uk/zwift-monday-night-intervals-climbing-sustained-threshold" class="more-link">Continue reading <span class="screen-reader-text">Zwift Monday Night Intervals – Climbing Sustained Threshold</span><i class="genericon genericon-expand"></i></a></p>

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Monday Night Zwift Intervals – Wild Starts

After a break last week due to the Bank Holiday the Zwift Monday Night Intervals are back! Monday 7th September, 7.00 pm, workout Zwift Racing/Week 1/Wild Starts: If you haven’t joined one of our sessions before please follow me on Zwift so I can invite you and please watch my video explaining how to select<p class="more-button"><a href="https://thamesturbo.co.uk/monday-night-zwift-intervals-wild-starts" class="more-link">Continue reading <span class="screen-reader-text">Monday Night Zwift Intervals – Wild Starts</span><i class="genericon genericon-expand"></i></a></p>

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