Run Session: for Wednesday 29th July

Juniors Session: Warm up, mobilisation, 4 sets of 60 seconds run 60 seconds recovery 30 second run 2 min recovery. Coach timed session (cool down and stretches to be conducted at home) Senior Session: Warm up, mobilisation, 6 sets of 90 second run 30 second recovery 60 second run 2 min recovery. Coach timed session (cool down and stretches to be conducted at home)

Yoga – Saturday 4th July @ 9.30AM

Please find the link to Kathryn's stretch and Yoga session You are invited to a Zoom meeting.  Register in advance for this meeting:https://us02web.zoom.us/meeting/register/tZ0sdO-vrj8tHdxoSCTuoHl63B749Rw2gPUY  After registering, you will receive a confirmation email containing information about joining the meeting.

Abs – Extinctions Sets

Extinction sets: Repeat a number of reps then rest and keep repeating until you no longer can repeat the number of reps for that exercise then move on to the next exercise. A great way to work your abs and gives you a target to beat each day.

Quiz Night Tonight

Tonight is our first online quiz night. The start time is 6:30pm. It will be approximately 1 hour (could go over)! It is for everyone so Juniors are welcome to join in. There will be a prize for the winning team which will be given once we are able to meet up again.