Juniors Session: Warm up, mobilisation, 4 sets of 60 seconds run 60 seconds recovery 30 second run 2 min recovery. Coach timed session (cool down and stretches to be conducted at home) Senior Session: Warm up, mobilisation, 6 sets of 90 second run 30 second recovery 60 second run 2 min recovery. Coach timed session (cool down and stretches to be conducted at home)
Yoga – Saturday 4th July @ 9.30AM
Please find the link to Kathryn's stretch and Yoga session You are invited to a Zoom meeting. Register in advance for this meeting:https://us02web.zoom.us/meeting/register/tZ0sdO-vrj8tHdxoSCTuoHl63B749Rw2gPUY After registering, you will receive a confirmation email containing information about joining the meeting.
Abs – Extinctions Sets
Extinction sets: Repeat a number of reps then rest and keep repeating until you no longer can repeat the number of reps for that exercise then move on to the next exercise. A great way to work your abs and gives you a target to beat each day.
Quiz Night Tonight
Tonight is our first online quiz night. The start time is 6:30pm. It will be approximately 1 hour (could go over)! It is for everyone so Juniors are welcome to join in. There will be a prize for the winning team which will be given once we are able to meet up again.
Strength and Conditioning
Time to add some Strength and Conditioning....
Zwift Time Trial now in Club Championship’s
We are adding in a Time Trial event on Zwift that will be part of Club Championship. Point's will be awarded in 2 categories - Men and Women.
Ralph’s Next Challenge
Ralph has created a new challenge. This time it has a "Swim" theme. He has been kind enough to show how it should be done?!
Yoga
Saturday Yoga @ 9.30AM - Live Stretch out session with Kathryn Scott
Circuit Training
Thursday 26th March @7pm - Live Circuit training session with Ralph Hydes
Zwift Session
Friday 27th March @8pm 1 hour Zwift training session on Approximately 1 hour of structured training