Well done to our Juniors! Over the past two weeks the London Region has been running a virtual running event open to all Juniors. Individual runs were then collated to create for age group teams of 3 (to make team numbers work some Juniors were moved to the age group above). This initiative was all
Juniors Session: Warm up, mobilisation, 4 sets of 60 seconds run 60 seconds recovery 30 second run 2 min recovery. Coach timed session (cool down and stretches to be conducted at home) Senior Session: Warm up, mobilisation, 6 sets of 90 second run 30 second recovery 60 second run 2 min recovery. Coach timed session (cool down and stretches to be conducted at home)
Please find the link to Kathryn's stretch and Yoga session You are invited to a Zoom meeting. Register in advance for this meeting:https://us02web.zoom.us/meeting/register/tZ0sdO-vrj8tHdxoSCTuoHl63B749Rw2gPUY After registering, you will receive a confirmation email containing information about joining the meeting.
Extinction sets: Repeat a number of reps then rest and keep repeating until you no longer can repeat the number of reps for that exercise then move on to the next exercise. A great way to work your abs and gives you a target to beat each day.
Tonight is our first online quiz night. The start time is 6:30pm. It will be approximately 1 hour (could go over)! It is for everyone so Juniors are welcome to join in. There will be a prize for the winning team which will be given once we are able to meet up again.
Time to add some Strength and Conditioning....
We are adding in a Time Trial event on Zwift that will be part of Club Championship. Point's will be awarded in 2 categories - Men and Women.
Ralph has created a new challenge. This time it has a "Swim" theme. He has been kind enough to show how it should be done?!
Saturday Yoga @ 9.30AM - Live Stretch out session with Kathryn Scott
Thursday 26th March @7pm - Live Circuit training session with Ralph Hydes