Most races are now finished for the season and for many it was another year of uncertainty and many races were cancelled or had the format changed. However, now is the time to start to prepare for next season. By doing the correct intensity training over the winter you will build a better engine for
Up to 9th August Continuing the VO2 max development theme for the next two months I propose the following for the Monday evenings club turbo sessions. For those of you on Zwift, the session will be on keep everyone together mode, so everyone can work at their own intensity based upon their own FTP. Focus
Free swim at weekend for Senior members As per previous years we will be providing one free swim at Shepperton Lake per weekend (either Saturday or Sunday). When you book and get to the "Pay Now" or "Pay Later" option select "Pay Later" and at the registration desk show your membership card which is available
An explanation of the club’s sessions for the next two months. Now that we have been back to club sessions for a month, I wanted to let you know the structure of the club sessions for the next 2 – 3 months. Hopefully more races will start to happen but even if they don’t it
In order to get the most out of your training for the next two months I propose the following for the Monday evenings club turbo sessions. For those of you on Zwift, the session will be on keep everyone together mode, so everyone can work at their own intensity based upon their own FTP. Focus
Well done to our Juniors! Over the past two weeks the London Region has been running a virtual running event open to all Juniors. Individual runs were then collated to create for age group teams of 3 (to make team numbers work some Juniors were moved to the age group above). This initiative was all
And wondering how to deal with that? Some words of wisdom from Head Coach Ralph Hydes We recently had the news that Challenge Roth has been moved to September or you have the option to defer your place to next year. Majorca Ironman was also cancelled this year and I suspect lots more races abroad
Our friends at Crystal Palace Triathlon Club are hosting a Virtual Sportive on Zwift to raise funds. Like a lot of sporting organisations they have been impacted heavily by Covid and are hosting this event to help support the Junior section of the club. The event will be on the Zwift Watopia Mega Pretzel course
Please see below our schedule for March and general guidance Wednesday sessions are longer repetition sessions. Juniors please run with an adult as it is in the evening. 7pm – 8pm. Saturday sessions are shorter repetition sessions. These are done during the morning 08:30am – 09:30. Juniors and seniors are welcome to do both sessions.
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