Head Coach Ralph Hydes has made another video for you, with the kind assistance of member Richie Thorpe, on how to Index Bike Gears. If you have ever tried this you may well know it can appear to be dark magic so well worth your time to watch this and listen to Richies' excellent tips:
Nobody is swimming right now so what do you do instead? You can work on your range of movement ready for when you return to the water! Check out the video below from Head Coach Ralph Hydes which shows you some exercises to increase your flexibility in Shoulders, Lat's and Chest. https://www.youtube.com/watch?v=2U9QU8C1WUg If you have
It's back! Join us for the Newbury Velo Crit which is an old favourite and at 23k with 204m of ascent a beginner friendly course which consists of 12 laps with one short climb per lap. You can sign up via the Companion App or via the following link: https://www.zwift.com/events/view/1507228 For some pre race banter
We had 35 people doing the Circuits tonight which is fantastic! But if you cant wait till next Thursday's Circuits session check out this video from Ralph on Calf Stretching and Strengthening: https://www.youtube.com/watch?v=3CXm37GFXoQ
Starting with tonight's session please see below the schedule for the next 8 weeks of Virtual Runs and some guidance on safety Wednesday sessions are longer repetition sessions. Juniors please run with an adult as it is in the evening. 7pm – 8pm Saturday sessions are shorter repetition sessions. These are done during the morning
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Listed below is some Recommendations from Head Coach Ralph Hydes and a Plan for the next 8 weeks for the Monday Night Turbo sessions, for those on Zwift and those that are not, it's all the same sessions. We have 2 Requests as well: Follow Ralph Hydes and Nick Cox on Zwift. The Meet Up
The first training session of the year! As per the communication yesterday these sessions are now selected by Ralph our Head Coach and will be part of a long term strategy for the season. For those on Zwift, the first session will be Workout GCN\Tom Last's GCN Sprint Plan\Tractor Pulls: If you are NOT on
Happy new year to you all! We hope you had a good Christmas and are feeling rested and ready for the new season. Update: All sessions are now available via the Booking Tool With training due to start on Monday 4th January the Committee have met to discuss the latest BTF guidelines and with all
Please click on the link below to see a review of the Thames Turbo 2020: https://spark.adobe.com/video/Fpx7itJPQYGE2 We hope you enjoyed and the Committee, Members and everybody at the Club wishes you a happy and successful 2021.