There is no excerpt because this is a protected post.
Monday Night Turbo Sessions – The Next 2 Months
We hope you have all been enjoying the Monday Night Turbo sessions since the beginning of the year. As a reminder these are open to Senior and Junior members and those on Zwift and not! Sign up to the session on the club website like any other session to get the Zoom link and if
Super League Triathlon – Club Championship
Super League Triathlon. Something just for the Elites? Not now! SLT now have a Club Championship which will include Cycle and Run races on Zwift and gives you a chance to race as an individual but earn points for you club. There are 6 Cycle and 6 Run races and each one is either Male
Protected: February 2021 – Zoom Recordings
There is no excerpt because this is a protected post.
Quiz Night!
Saturday 30th January 6.00 PM Join us this Saturday evening for the latest in round of Quiz's! David is working on the questions right now so if you have any suggestions for a round don't be shy and drop him a message. Zoom details will be emailed and hope to see lots of you on
How to Index your Bike Gears
Head Coach Ralph Hydes has made another video for you, with the kind assistance of member Richie Thorpe, on how to Index Bike Gears. If you have ever tried this you may well know it can appear to be dark magic so well worth your time to watch this and listen to Richies' excellent tips:
Shoulders, Lat’s and Chest Flexibility
Nobody is swimming right now so what do you do instead? You can work on your range of movement ready for when you return to the water! Check out the video below from Head Coach Ralph Hydes which shows you some exercises to increase your flexibility in Shoulders, Lat's and Chest. https://www.youtube.com/watch?v=2U9QU8C1WUg If you have
Friday Night Racing!
It's back! Join us for the Newbury Velo Crit which is an old favourite and at 23k with 204m of ascent a beginner friendly course which consists of 12 laps with one short climb per lap. You can sign up via the Companion App or via the following link: https://www.zwift.com/events/view/1507228 For some pre race banter
Protected: January 2021 – Zoom Session Recordings
There is no excerpt because this is a protected post.
Monday Night Turbo and Zwift Intervals
The first training session of the year! As per the communication yesterday these sessions are now selected by Ralph our Head Coach and will be part of a long term strategy for the season. For those on Zwift, the first session will be Workout GCN\Tom Last's GCN Sprint Plan\Tractor Pulls: If you are NOT on