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Discounted Training Camp – Lanzarote

February 04, 2022February 04, 2022 Categories Training

RnR Tricamps (www.rnrsport.com) are pleased to announce a discounted rate for all Thames Turbo members to attend their training camps. Run by Ryan Bowd and head coach Ralph Hydes, these camps that will help you be in peak form for your upcoming season whatever your goals.  The first camp is March 19-26th in Lanzarote with

Continue reading Discounted Training Camp – Lanzarote

Monday Night Turbo Sessions – Nov and Dec 2021

November 08, 2021November 08, 2021 Categories Training

For the next two months I propose the following for the Monday evenings club turbo sessions.  For those of you on Zwift, the session will be on keep everyone together mode, so everyone can work at their own intensity based upon their own FTP.  Focus is working on building endurance with some emphasis on building

Continue reading Monday Night Turbo Sessions – Nov and Dec 2021

Swimming Sessions for the Next Quarter at Thames Turbo

September 28, 2021September 28, 2021 Categories Training

Dear Turbos Now that most races (that did go ahead), are now finished or coming to an end, I would like to map out what the Tuesday and Thursday sessions will now be focusing on over the next few months. I periodise the training for the club so that the sessions build and peak for

Continue reading Swimming Sessions for the Next Quarter at Thames Turbo

Zwift Monday Night Turbo Sessions

June 18, 2021June 18, 2021 Categories Training

Up to 9th August Continuing the VO2 max development theme for the next two months I propose the following for the Monday evenings club turbo sessions.  For those of you on Zwift, the session will be on keep everyone together mode, so everyone can work at their own intensity based upon their own FTP.  Focus

Continue reading Zwift Monday Night Turbo Sessions

Thames Turbo club sessions for the next 2 – 3 months

April 23, 2021April 23, 2021 Categories Training

An explanation of the club’s sessions for the next two months.  Now that we have been back to club sessions for a month, I wanted to let you know the structure of the club sessions for the next 2 – 3 months.  Hopefully more races will start to happen but even if they don’t it

Continue reading Thames Turbo club sessions for the next 2 – 3 months

Monday Might Turbo Sessions – May to June

April 23, 2021April 26, 2021 Categories Training, Uncategorized

In order to get the most out of your training for the next two months I propose the following for the Monday evenings club turbo sessions.  For those of you on Zwift, the session will be on keep everyone together mode, so everyone can work at their own intensity based upon their own FTP.  Focus

Continue reading Monday Might Turbo Sessions – May to June

Has your Race been Cancelled or Deferred?

March 06, 2021March 06, 2021 Categories Racing, Training

And wondering how to deal with that? Some words of wisdom from Head Coach Ralph Hydes We recently had the news that Challenge Roth has been moved to September or you have the option to defer your place to next year. Majorca Ironman was also cancelled this year and I suspect lots more races abroad

Continue reading Has your Race been Cancelled or Deferred?

Virtual Run Programme for March

February 28, 2021February 28, 2021 Categories Training

Please see below our schedule for March and general guidance Wednesday sessions are longer repetition sessions.  Juniors please run with an adult as it is in the evening.  7pm – 8pm. Saturday sessions are shorter repetition sessions.  These are done during the morning 08:30am – 09:30. Juniors and seniors are welcome to do both sessions.

Continue reading Virtual Run Programme for March

Calf Stretching and Strengthening

January 07, 2021January 07, 2021 Categories Training

We had 35 people doing the Circuits tonight which is fantastic! But if you cant wait till next Thursday's Circuits session check out this video from Ralph on Calf Stretching and Strengthening: https://www.youtube.com/watch?v=3CXm37GFXoQ

Virtual Run Schedule for the next 8 Weeks

January 06, 2021January 06, 2021 Categories Training

Starting with tonight's session please see below the schedule for the next 8 weeks of Virtual Runs and some guidance on safety Wednesday sessions are longer repetition sessions.  Juniors please run with an adult as it is in the evening.  7pm – 8pm Saturday sessions are shorter repetition sessions.  These are done during the morning

Continue reading Virtual Run Schedule for the next 8 Weeks

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Thames Turbo Triathlon Club (TTTC) based in Hampton, Middlesex. Formed in 1983 with nearly 500 members we are one of the oldest and largest triathlon clubs in the UK.

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