Up to 9th August Continuing the VO2 max development theme for the next two months I propose the following for the Monday evenings club turbo sessions. For those of you on Zwift, the session will be on keep everyone together mode, so everyone can work at their own intensity based upon their own FTP. Focus
Thames Turbo club sessions for the next 2 – 3 months
An explanation of the club’s sessions for the next two months. Now that we have been back to club sessions for a month, I wanted to let you know the structure of the club sessions for the next 2 – 3 months. Hopefully more races will start to happen but even if they don’t it
Monday Might Turbo Sessions – May to June
In order to get the most out of your training for the next two months I propose the following for the Monday evenings club turbo sessions. For those of you on Zwift, the session will be on keep everyone together mode, so everyone can work at their own intensity based upon their own FTP. Focus
Has your Race been Cancelled or Deferred?
And wondering how to deal with that? Some words of wisdom from Head Coach Ralph Hydes We recently had the news that Challenge Roth has been moved to September or you have the option to defer your place to next year. Majorca Ironman was also cancelled this year and I suspect lots more races abroad
Virtual Run Programme for March
Please see below our schedule for March and general guidance Wednesday sessions are longer repetition sessions. Juniors please run with an adult as it is in the evening. 7pm – 8pm. Saturday sessions are shorter repetition sessions. These are done during the morning 08:30am – 09:30. Juniors and seniors are welcome to do both sessions.
Calf Stretching and Strengthening
We had 35 people doing the Circuits tonight which is fantastic! But if you cant wait till next Thursday's Circuits session check out this video from Ralph on Calf Stretching and Strengthening: https://www.youtube.com/watch?v=3CXm37GFXoQ
Virtual Run Schedule for the next 8 Weeks
Starting with tonight's session please see below the schedule for the next 8 weeks of Virtual Runs and some guidance on safety Wednesday sessions are longer repetition sessions. Juniors please run with an adult as it is in the evening. 7pm – 8pm Saturday sessions are shorter repetition sessions. These are done during the morning
Zwift Training – A Plan, Recommendations and Requests!
Listed below is some Recommendations from Head Coach Ralph Hydes and a Plan for the next 8 weeks for the Monday Night Turbo sessions, for those on Zwift and those that are not, it's all the same sessions. We have 2 Requests as well: Follow Ralph Hydes and Nick Cox on Zwift. The Meet Up
Return to Training
Happy new year to you all! We hope you had a good Christmas and are feeling rested and ready for the new season. Update: All sessions are now available via the Booking Tool With training due to start on Monday 4th January the Committee have met to discuss the latest BTF guidelines and with all
Urgent Message from Covid Officer Andy Goodall
As ever, the face of all that we are doing is changing at a pace only known in 2020. With further guidelines recently released from the BTF relating to the tier system there are some additional changes we must implement to how we can host our senior swim sessions ahead of Christmas. The restrictions relating to