We had 35 people doing the Circuits tonight which is fantastic! But if you cant wait till next Thursday's Circuits session check out this video from Ralph on Calf Stretching and Strengthening: https://www.youtube.com/watch?v=3CXm37GFXoQ
Virtual Run Schedule for the next 8 Weeks
Starting with tonight's session please see below the schedule for the next 8 weeks of Virtual Runs and some guidance on safety Wednesday sessions are longer repetition sessions. Juniors please run with an adult as it is in the evening. 7pm – 8pm Saturday sessions are shorter repetition sessions. These are done during the morning
Zwift Training – A Plan, Recommendations and Requests!
Listed below is some Recommendations from Head Coach Ralph Hydes and a Plan for the next 8 weeks for the Monday Night Turbo sessions, for those on Zwift and those that are not, it's all the same sessions. We have 2 Requests as well: Follow Ralph Hydes and Nick Cox on Zwift. The Meet Up
Return to Training
Happy new year to you all! We hope you had a good Christmas and are feeling rested and ready for the new season. Update: All sessions are now available via the Booking Tool With training due to start on Monday 4th January the Committee have met to discuss the latest BTF guidelines and with all
Urgent Message from Covid Officer Andy Goodall
As ever, the face of all that we are doing is changing at a pace only known in 2020. With further guidelines recently released from the BTF relating to the tier system there are some additional changes we must implement to how we can host our senior swim sessions ahead of Christmas. The restrictions relating to
Swimming for the next two weeks
With the return to training last Thursday the emphasis was on introducing continuous swimming whilst changing the pace / intensity within each set. This Thursday will repeat this session. The sessions for the next two Tuesday’s will be developing endurance and working on technique. This is a great session to get you back into swimming
Coached Sessions Schedule for Lockdown
Having lost the use of all our venues and unable to gather in groups we have been busily working behind the scenes to make an alternative schedule for the Lockdown period and can now confirm the following will be the schedule for coached sessions up to the 2nd December: Monday - 7.00 pm Zwift Turbo
Training This Week
As you all know there will sadly be another Lockdown starting tomorrow, Thursday 5th November. We have had confirmation that LEH, HOP and St Mary's will all be closed and we will not be able to hold the Saturday Junior Sessions either due to only being able to meet one other person from outside your
Updated Junior Saturday Training Schedule up to Christmas
Please see below updated Junior Saturday Training Schedule up to Christmas: DateVenueSession17th OctoberPen Ponds Richmond ParkInterval bike session24th OctoberPen Ponds Richmond ParkBike - hills31st OctoberBushy ParkRun7th NovemberPen Ponds Richmond ParkInterval bike session14th NovemberPen Ponds Richmond ParkBrick session (Bike and Run)21st NovemberPen Ponds Hill RunningRun28th NovemberBushy Park runRun5th DecemberWinter series run 1 - Bushy ParkRun12th DecemberPen
Swim Sessions for the next two weeks – Commencing 20th October
Continuing with the explanation of the swim sessions here is a summary of the next two weeks. Tuesday sessions carry on with developing the drills that we have been working on for the past two weeks. The dreaded kick sets are the main focus for the warm-up developing cardio and leg strength. The drills will