Updated Junior Saturday Training Schedule up to Christmas

Please see below updated Junior Saturday Training Schedule up to Christmas: DateVenueSession17th OctoberPen Ponds Richmond ParkInterval bike session24th OctoberPen Ponds Richmond ParkBike - hills31st OctoberBushy ParkRun7th NovemberPen Ponds Richmond ParkInterval bike session14th NovemberPen Ponds Richmond ParkBrick session (Bike and Run)21st NovemberPen Ponds Hill RunningRun28th NovemberBushy Park runRun5th DecemberWinter series run 1 - Bushy ParkRun12th DecemberPen

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Swim Sessions for the next two weeks – Commencing 20th October

Continuing with the explanation of the swim sessions here is a summary of the next two weeks. Tuesday sessions carry on with developing the drills that we have been working on for the past two weeks.  The dreaded kick sets are the main focus for the warm-up developing cardio and leg strength.  The drills will

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