From 20th April Our usual venue for our Wednesday Track sessions, St Mary's University, are resurfacing the Track which they are quoting will take 10 to 12 weeks and during that period the Track will be unavailable to us and all other users. Starting this following Wednesday 20th April the Track sessions will be held
Change to Monday Night Turbo 11th April
This week will be a Time Trial on Zwift! Both Ralph and Nick are unavailable to run the Monday night turbo session next week, Monday 11th April, so we will take the opportunity to actually test all that training you have been doing and see how fit you all are! We have selected the following
Swim Video
Tuesday 8th March - Senior Swim at HOP One of the requests asked in our latest Coaching Survey and previous ones was for the Club to provide a Swim Analysis and this is not possible as the amount of time taken to film, edit and analyze multiple such videos is simply not practical for Ralph
Swim Technique
Starting Thursday 3rd March at HOP - Senior Session One of the questions asked multiple times in the recent Coaching Survey and in previous ones was to have more instruction on Technique and we will now be implementing that. From this Thursday 3rd March we will be trying a new swim technique each Thursday in
Coaching Survey – Q & A
We recently asked you to complete our Coaching Survey and in response to that have put together a list of commonly recurring questions from the Survey with answers. If you have any questions not covered below please reach out to me. SWIM Q: More instruction on techniqueA: Although everyone thinks that this is what they
Make the most of your Swim Training
The Thames Turbo Swim Sets Explained Have you wondered why it may seem like swimming is such hard work? It seems that no matter how hard you try in swimming you don’t seem to improve much? Well, there are a few things that you may not currently be doing that can make a big difference
Monday Night Turbo Sessions
Most races are now finished for the season and for many it was another year of uncertainty and many races were cancelled or had the format changed. However, now is the time to start to prepare for next season. By doing the correct intensity training over the winter you will build a better engine for
Shepperton Lake
Free swim at weekend for Senior members As per previous years we will be providing one free swim at Shepperton Lake per weekend (either Saturday or Sunday). When you book and get to the "Pay Now" or "Pay Later" option select "Pay Later" and at the registration desk show your membership card which is available
Monday Might Turbo Sessions – May to June
In order to get the most out of your training for the next two months I propose the following for the Monday evenings club turbo sessions. For those of you on Zwift, the session will be on keep everyone together mode, so everyone can work at their own intensity based upon their own FTP. Focus
Appeal for help
From our friends at Sigma Sports Please see the message below from Niall Gaffney of Sigma Sports: My name is Niall, and I am a member of the content and video production team at Sigma Sports. We have an exciting online ad campaign in production at the moment, and I was wondering if any of