Monday Turbo Ride | Delivered by Zoom | 7.00 PM
- Please book each session via the Booking Management page and you will receive an email with the link to the Zoom session
- Session will be held in Zwift as a Group Ride where everybody stays together regardless of speed and follows the same in game interval set
- A coach will lead the session to give tips, encouragement and instructions based on Heart Rate, Cadence and Perceived Effort for those not on Zwift
Sunday Social Rides | Sunday at 8:30am | Start at Manor Gardens (opposite Hampton Pool)
- Every Sunday aim to have at least 1 group, but depending upon numbers 2 to 3 Groups. There will always be a “24-26kph” Steady Group and where numbers dictate, a “Speedy” Group and/or “Long” Group. The Long group is more aimed at members who are training for Half or Full IM events but all welcome. The “Long” rides will generally operate from April onwards through the end of September and will depend upon demand.
- Arrive 8:15 for 08:30 depart prompt.
- Steady Group: 60-80KM – 3 hours @ 24-26KPH average group speed (speed on flat, obv slower if going to the Surrey Hills). This will be a NON DROP RIDE and normally involve a coffee stop.
- Speedy Group: 60-90KM – 3 – 3.5 hours @ 27-29KPH average group speed this will be a DROP RIDE.
- Long Group: 90KM+ – 3.5 hours + @ 27-29KPH. (You need to be capable of travelling at this speed on the flat in a group).
- We would ask that you join the “Steady” group the first time you come out unless you are confident you will keep up with the speedy group.
- Route will vary each week, we'll aim to publish on social channels in the days prior.
- Helmets, cycling clothing and clip in shoes are compulsory.
- No TT bikes, fixed gear/single speeds are permitted for both safety and riding reasons when riding in “Steady” or “Speedy” Groups.
- Each rider must be self sufficient. Bring your own food, water, tools and navigation (Garmin/Smart Phone).
- Riders should try to download supplied navigation route (Strava) prior to the ride.
- Respect yourself and those around you.
- Riders must be self sufficient - food, water, tubes and puncture repair kit.
- Listen to your body. Eat well, drink well, sleep well.
- Obey the laws of the road.
- Respect each other; riders, drivers & pedestrians.