Thames Turbo Junior Programme
|23rd October||Pen Ponds|
or IRD (Inter regional Duathlon – Medway)
|30th October||Pen Ponds||Brick Session|
|6th November||Bushy Park (@ 8.30AM)||Winter series Race 1|
|13th November||Pen Ponds (@ 8.30AM)||Cycling Hills|
The focus this quarter is to build fitness and building towards the skills needed for a triathlon race.
|The club has 8 really nice race bikes for use by Junior Members until they get their own. If interested, then details are available from Junior Rep Phil Parnham – email@example.com|
Thames Turbo Junior Programme
|Monday||Spin / Bike||19:00||Zoom – Follow the link sent out once you book for the session through the booking system||Open to everyone. You will need your own bike and Turbo trainer. Please ensure that a parent can help you set up and if you have any problems during the session. A parent must be within earshot throughout the entire session.|
|Tuesday||Swim||18:30 – 19:30||Lady Eleanor Hollies School Pool Hanworth Road, Hampton, TW12 3HF||Swim Hats compulsory. It is Compulsory for over 11’s to wear face covering when walking through building. Parents collect Child by waiting alongside pool building at the end of the session.|
|Wednesday||Track||18:30 – 19:30||St Marys University||Open to all age 10 years+ Also open to 9-year olds who have demonstrated their ability to handle the session by achieving the qualifying time of 2km at the Junior parkrun or Spring Run Series in sub 8:45 boys/9:00 girls.|
|Thursday||Swim||19:00 – 19:45||Hampton Open Air Pool||Swim Hats compulsory Follow covid Regulations by arriving swim ready and sign in with Covid officer at entrance to HOP – Compulsory for over 11’s to wear face covering when walking through building.|
|Saturday||Run||08:00 – 09:00||Bushy Park||Meet by Hampton Hill Gate opposite Holly Road TW12 1QF|
|Saturday||Bike / Run / Brick||08:00 – 09:00||Richmond Park||Meet at Penn Ponds car park for cycling sessions. Cycle helmets compulsory. Meet at Pembroke Lodge car park for running sessions.|
|Saturday||Bike||08:00 – 09:00||Kempton Park Racecourse Staines Road East, Sunbury, TW16 5AQ||Meet in Car Park behind Main Entrance – carry on straight to the far end. Please do not enter the facility without the coaches. Cycle helmets compulsory.|
Please ensure that correct kit is brought to all sessions. Please ensure you arrive 10 minutes prior to session start times indicated above.
Swimming: Swim-hats are compulsory at all swim venues.
Bike/Run General: Appropriate clothing for weather conditions – waterproofs & gloves essential in winter. Also change of clothes for afterwards if raining. A drink to be brought to all sessions.
Cycling – Specific: Helmet, gloves, bottle, pump, spare tube & equipment to change tyres all compulsory.
Running – Specific: For track, in addition to above, a watch and pen/book for recording times.
Brick sessions: Please ensure you have bike and run kit and appropriate clothing for weather conditions.
Transition sessions – Please ensure you have bike, run kit and race belts, swim hats, race towels and appropriate clothing for weather conditions.