Thames Turbo Junior Programme
|17th October||Pen Ponds Richmond Park||Interval bike session|
|24th October||Pen Ponds Richmond Park||Bike – hills|
|31st October||Bushy Park||Run|
|7th November||Pen Ponds Richmond Park||Interval bike session|
|14th November||Pen Ponds Richmond Park||Brick session (Bike and Run)|
|21st November||Pen Ponds Hill Running||Run|
|28th November||Bushy Park run||Run|
|5th December||Winter series run 1 – Bushy Park||Run|
|12th December||Pen Ponds Richmond Park||Bike – hills|
|17th December – 4th January||No Session – Christmas Break||Holiday|
|5th January||First session back Tuesday LEH|
The focus this quarter is to develop confidence on the bike with the focus on building endurance and learning skills.
*Other dates to remember – Tuesday 17th November LEH – Winter series Swim race 1
Please note that the Christmas break will run from 17th December – (Last session to be Thursday at Hampton Pool on the 17th December), through to 4th January with the first session of the new year being held at LEH swimming pool on Tuesday 5th January.
|The club has 8 really nice race bikes for use by Junior Members until they get their own. If interested, then details are available from Junior Rep Phil Parnham – email@example.com|
Thames Turbo Junior Programme
|Monday||Spin / Bike||19:00||Zoom – Follow the link sent out once you book for the session through the booking system||Open to everyone. You will need your own bike and Turbo trainer. Please ensure that a parent can help you set up and if you have any problems during the session. A parent must be within earshot throughout the entire session.|
|Tuesday||Swim||18:30 – 19:55||Lady Eleanor Hollies School Pool Hanworth Road, Hampton, TW12 3HF||Swim Hats compulsory This is split into 2 sessions Session 1 – 18:30 – 19:10 Session 2 – 19:15 – 19:55 Compulsory for over 11’s to wear face covering when walking through building. Parents collect Child by waiting alongside pool building at the end of the session.|
|Wednesday||Track||18:20 – 19:30||St Marys University||Open to all age 10 years+ Also open to 9-year olds who have demonstrated their ability to handle the session by achieving the qualifying time of 2km at the Junior parkrun or Spring Run Series in sub 8:45 boys/9:00 girls.|
|Thursday||Swim||19:00 – 19:45||Hampton Open Air Pool||Swim Hats compulsory Follow covid Regulations by arriving swim ready and sign in with Covid officer at entrance to HOP – Compulsory for over 11’s to wear face covering when walking through building.|
|Saturday||Run||08:30 – 09:30||Bushy Park||Meet by Hampton Hill Gate opposite Holly Road TW12 1QF|
|Saturday||Bike / Run / Brick||08:30 – 09:30||Richmond Park||Meet at Penn Ponds car park for cycling sessions. Meet at Pembroke Lodge car park for running sessions.|
|Saturday||Bike||08:30 – 09:30||Kempton Park Racecourse Staines Road East, Sunbury, TW16 5AQ||Meet in Car Park behind Main Entrance – carry on straight to the far end. Please do not enter the facility without the coaches.|
Please ensure that correct kit is brought to all sessions. Please ensure you arrive 10 minutes prior to session start times indicated above.
Swimming: Swim-hats are compulsory at all swim venues.
Bike/Run General: Appropriate clothing for weather conditions – waterproofs & gloves essential in winter. Also change of clothes for afterwards if raining. A drink to be brought to all sessions.
Cycling – Specific: Helmet, gloves, bottle, pump, spare tube & equipment to change tyres all compulsory.
Running – Specific: For track, in addition to above, a watch and pen/book for recording times.
Brick sessions: Please ensure you have bike and run kit and appropriate clothing for weather conditions.
Transition sessions – Please ensure you have bike, run kit and race belts, swim hats, race towels and appropriate clothing for weather conditions.