Alan Lightfoot
We hope you have all been enjoying the Monday Night Turbo sessions since the beginning of the year. As a reminder these are open to Senior and Junior members and those on Zwift and not!
Sign up to the session on the club website like any other session to get the Zoom link and if you are on Zwift accept the Meet Up invite from either Ralph Hydes or Nick Cox (you will need to follow them both on Zwift) and select required Workout once in the Meet Up on the day. If you are not on Zwift… just follow Ralph’s/Nick’s instructions in the Zoom call!
Here are the planned sessions for the next 8 weeks:
- Monday 22nd Feb – Ramp Test – FTP Tests – Ramp Test
- Monday 1st March – Zwift Academy 2020 – 5. Primed FTP
- Monday 8th March – L’Etape du tour Training club – Phase 4 – 3. Depleting 4’s
- Monday 15th March – Zwift Academy 2020 – 3. VO2 Capacity
- Monday 22nd March – L’Etape du tour Training club – Phase 3 – 10 min Ramps
- Monday 29th March – L’Etape du tour Training club – Phase 3 – 5. VO2max Descending
- Monday 5th April – Zwift Academy 2018 – 8. Lactate Shuttling
- Monday 12th April – 2018 PRL46 Prep – week 8 – Day 2 – Climbing Threshold #2
- Monday 19th April – Ramp Test – FTP Tests – Ramp Test
Any questions please email or message Ralph and he will be glad to help.