Alan Lightfoot
Carrying on our routine of using the Hunters Challenge workouts of recent weeks this Monday 3rd August at 7.00 pm the Interval Session will be Hunters Challenge/Week 3/Day – Microbursts:
3 sets of 15 seconds of 160% of FTP with 15 seconds rest x 20 with 5 minutes recovery between the sets. Should be tough! For a good recovery I suggest you join the Yoga session after at 8.15 pm. Plenty of time to pack away the bike set up and get the yoga mat out.
If you haven’t joined one of our sessions before please follow me on Zwift so I can invite you and please watch my video explaining how to select a Workout Session in a Meet Up: https://thamesturbo.co.uk/zwift-meet-up-with-workout-session-video-instructions
And if you want to join us on the Discord App which is a Voice Channel so we can chat whilst we cycle please see my previous post with instructions: https://thamesturbo.co.uk/using-discord-on-zwift
Hope to see lots of you Monday evening and please email or message me if you have any questions.