Alan Lightfoot
The Zwift Monday Night Interval session will be at the usual time of 7.00 pm this week and will be the 4wk FTP Booster\Week 1\Sweet Spot 12 workout:
I strongly advise everybody to read/watch my joining instructions which can be found here. The sequence is critical when joining these workouts and has to be done as I have detailed. Before the start clock hit’s zero your screen should look like this with the workout interval details in the top left hand corner:
If it does not look like this….. you have done something wrong!
And finally, join us on Discord! Some banter before/during/after makes the session go much quicker. Joining instructions here: https://thamesturbo.co.uk/using-discord-on-zwift