Monday Night Zwift Intervals – Something a little different

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FTP Ramp Test!

This Monday 21st December at 6.30 pm the normal intervals set will be replaced with a FTP Ramp test.

After a warm up you start of nice and low on the target watts and go up 20 watts after every minute until you can hold on no longer. Hopefully suffering together with your team mates will inspire you to hold on longer!

Monday Night