Alan Lightfoot
Please note there will be no Circuits class this Saturday 15th August. Class will resume the following week as usual.
If you want to do a Circuits set on Saturday (or any other day) Ralph’s Strength and Conditioning series posts are all available on our website and can be found via this link: https://thamesturbo.co.uk/?s=Strength
And the final post in this series will be published later today.