Alan Lightfoot

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Zwift Monday Night Interval Session – Endurance Strength Development

After what was probably our hardest session yet last Monday this week will be a comparatively easy one. Honestly. Monday 30th November 7.00 pm and...

Zwift Monday Night Intervals – Steeper & Steeper

This Monday’s Zwift Interval Session, 23rd November 7.00 pm, will be the GCN/Matt Stephenson’s GCN Power Climbs/Steeper & Steeper: This is a tough one! But...

Quiz Night – Saturday 7.00 pm

This Saturday, 21st November 7.00 pm, we will be hosting another Lockdown Quiz via Zoom These were very popular in the last Lockdown and we...

Friday Night Race – Non Drafting!

After the success last week of our first Thames Turbo only Race we are doing the same again this Friday. But with a difference…. Non...

Zwift Monday Night Interval Session – Sweet Spot Ramps

The Monday Night Zwift Interval Session, 16th November 7.00 pm, will be Zwift Racing/Week 1/Sweet Spot Ramps – 30 mins: Remember, no matter what power...

Friday Night Race – Our very own!

For the first time we are going to have our very own private Thames Turbo only race! It will take place on Friday 13th November...

Coached Sessions Schedule for Lockdown

Having lost the use of all our venues and unable to gather in groups we have been busily working behind the scenes to make an...

Monday Night Zwift Interval Session – Sweet Spot 12

The Zwift Monday Night Interval session will be at the usual time of 7.00 pm this week and will be the 4wk FTP Booster\Week 1\Sweet...

Friday Night Race – 3R Lollipop CCW Climbing Race

Something a bit different this week, a climbing race! It is the 3R Lollipop CCW Climbing race at 6.10 PM on Friday 6th November and...

Training This Week

As you all know there will sadly be another Lockdown starting tomorrow, Thursday 5th November. We have had confirmation that LEH, HOP and St Mary’s...