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Run Session: for Wednesday 29th July

Juniors Session: Warm up, mobilisation, 4 sets of 60 seconds run 60 seconds recovery 30 second run 2 min recovery. Coach timed session (cool down...

Yoga – Saturday 4th July @ 9.30AM

Please find the link to Kathryn’s stretch and Yoga session You are invited to a Zoom meeting.  Register in advance for this meeting:  After registering,...

Abs – Extinctions Sets

Extinction sets: Repeat a number of reps then rest and keep repeating until you no longer can repeat the number of reps for that exercise...

Quiz Night Tonight

Tonight is our first online quiz night. The start time is 6:30pm. It will be approximately 1 hour (could go over)! It is for everyone...

Strength and Conditioning

Time to add some Strength and Conditioning....

Zwift Time Trial now in Club Championship’s

We are adding in a Time Trial event on Zwift that will be part of Club Championship. Point's will be awarded in 2 categories -...

Ralph’s Next Challenge

Ralph has created a new challenge. This time it has a "Swim" theme. He has been kind enough to show how it should be done?!


Saturday Yoga @ 9.30AM - Live Stretch out session with Kathryn Scott  

Circuit Training

Thursday 26th March @7pm - Live Circuit training session with Ralph Hydes

Zwift Session

Friday 27th March @8pm 1 hour Zwift training session on Approximately 1 hour of structured training