thamesturboadmin
Juniors Session: Warm up, mobilisation, 4 sets of 60 seconds run 60 seconds recovery 30 second run 2 min recovery. Coach timed session (cool down and stretches to be conducted at home)
Senior Session: Warm up, mobilisation, 6 sets of 90 second run 30 second recovery 60 second run 2 min recovery. Coach timed session (cool down and stretches to be conducted at home)
Please be reminded that you must book before attending so we are aligned with Covid 19 regulations.
Booking from can be found here: https://thamesturbo.co.uk/booking-management
And Covid 19 guidance for the run session here: https://thamesturbo.co.uk/run-sessions