TTTC Running Sessions Information
Where: St May’s University (Track), Waldegrave Rd, Strawberry Hill, Twickenham TW1 4SX
Parking: Please park on Waldegrave Road
Facilities: We are not sure if the usual toilet facilities will be available so please go to the toilet before attending the session
Junior Session 6:30 – 7:15pm (45min session).
Senior Session 7:30- 8:30pm (60min session)
15-minute turnaround window in between sessions.
What will the session be:
We will be basing sessions around interval training to intended to improve cardiovascular endurance and strength. This approach provides intervals of higher intensity and effort followed by intervals of low intensity and effort. All interval training will involve aggressively exercising the heart and the entire cardiovascular system, for this reason, interval training is an outstanding technique for individuals that are seeking to improve their endurance and explosiveness and take their performance to the next level. Interval training as stated works the entire cardiovascular system. The interval training approach will provide an outstanding cardiovascular workout and rapidly improve your overall endurance and stamina.
Go to “Training & Coaching” on the main menu and select “Book Sessions” from the menu. You will be asked to login and then you will be able to book any available sessions up to a week ahead. You will need an account to the website, but if you don’t have one you can register at the bottom of this page. Each account request will be approved as soon as possible.
On arrival: You need to check in and you will be allocated a Pod/coach with which you will train for the whole session, maintaining social distancing all the time.
Pods will change week to week, depending on bookings.
Please arrive promptly
Come ready to run
Only bring what you need – medication, water bottle clearly named – Coaches will not be able to hold things for you and any belongings left behind will be disposed of.
Wash your hands as soon as you get home
Remember to stretch.
Please listen to the coaches and follow all their instructions fully – failure to do so will put at risk your ability to take part in future sessions