Time to add some Strength and Conditioning…. Follow the @home Strength and Conditioning exercises to keep you fit and strong for swimming.
You can find these sessions at on the @home menu (@home Video sessions) on our website www.thamesturbo.co.uk
Time to add some Strength and Conditioning…. Follow the @home Strength and Conditioning exercises to keep you fit and strong for swimming.
You can find these sessions at on the @home menu (@home Video sessions) on our website www.thamesturbo.co.uk