Worried about training, or indeed even racing, in the heat? Don't be! Respect the heat but do not fear it. Head Coach Ralph has put together an extensive guide to help you: STAY SAFE IN THE HEAT It's important to remember that high temperatures and humidity can be dangerous so listen to your body and
Social Distancing Cycling – How To
We recently announced that you can ride in groups of up to 6 people in line with recently updated Government and BTF guidelines and as such can participate in the Sunday Club ride if you wish and we would like to remind you of some of the key points and offer some further guidance: Keep
Clipped In Mount
A couple of years ago I held a group session giving some tips/instruction on how to do a clipped in mount and did intend to repeat that this year but social distancing got in the way so have instead made a video: https://www.youtube.com/watch?v=lYP0WYnu9mk This is not a flying mount so is something all levels of
How do I find a previous post?
There has now been a lot of Posts on our website. Especially since Lockdown. But how do you find something that was posted a while ago? For example, you may recall a useful puncture repair video from Ralph. Where is that stored? To help you everything has been put in to 3 categories and using
Bike Maintenance – M Check and Fixing a Puncture
Our first video from Head Coach Ralph Hydes is called the M check which you should perform on your bike before each use. Its called the M Check because of the shape it draws as you check the points of your bike and only takes a few minutes. It could save your life. https://www.youtube.com/watch?v=fpTbBV5k8eg Our
Using Discord on Zwift
How to install Discord to use with Zwift
Zwift Meet Up with Workout Session – Video Instructions
Zwift Meet UP Video Instructions