We are delighted to announce the following: Swim at Hampton Pool is back on a Thursday starting next week, Thursday 6th AugustCircuits and Yoga sessions have new a day and timeTurbo Zoom, Circuits, Yoga need to be booked with immediate effect HAMPTON SWIM INFORMATION Junior Swim starts at 7.00 pm, 3 lanes, 5 swimmers per
Juniors Session: Warm up, mobilisation, 4 sets of 60 seconds run 60 seconds recovery 30 second run 2 min recovery. Coach timed session (cool down and stretches to be conducted at home) Senior Session: Warm up, mobilisation, 6 sets of 90 second run 30 second recovery 60 second run 2 min recovery. Coach timed session (cool down and stretches to be conducted at home)
IF YOU HAVE ANY ISSUES WITH BOOKING TOOL OR THE USER NAME AND PASSWORD PROCESS PLEASE GO TO https://thamesturbo.co.uk/contact-us AND SELECT WEBSITE ISSUE Government and training body guidelines are clear about training in groups, so we will be able to start with 15 people per session. There will be one Junior session and one Senior session held at the
Swimming in Open water presents challenges that are very different to conditions in a pool environment. Rather than just swimming why not try to mix up your swimming sessions to get more out of the swim by following the following sessions. Once you have acclimatised to the temperature of the water, swim to the first
Open water swimming is a key skill to work on and develop as most triathlons are held in open water it can differ a lot from swimming in a pool. Some key tips will help you get more out of your racing and more enjoyment. Top tips Always view the swim course from land beforehand.
This is a suggested weekly programme to fit in with all the Thames Turbo sessions I.e. circuits and yoga. I have also incorporated two of my video routines from the Thames Turbo @ home section on the website, the toilet roll routine and the indoor swimming bands routine. Along with the Daily Fitness Challenge. At
Extinction sets: Repeat a number of reps then rest and keep repeating until you no longer can repeat the number of reps for that exercise then move on to the next exercise. A great way to work your abs and gives you a target to beat each day.
Time to add some Strength and Conditioning....
We are adding in a Time Trial event on Zwift that will be part of Club Championship. Point's will be awarded in 2 categories - Men and Women.
Thursday 26th March @7pm - Live Circuit training session with Ralph Hydes