Run Session: for Wednesday 29th July

Juniors Session: Warm up, mobilisation, 4 sets of 60 seconds run 60 seconds recovery 30 second run 2 min recovery. Coach timed session (cool down and stretches to be conducted at home) Senior Session: Warm up, mobilisation, 6 sets of 90 second run 30 second recovery 60 second run 2 min recovery. Coach timed session (cool down and stretches to be conducted at home)

Run Training – How to Book a Session

IF YOU HAVE ANY ISSUES WITH BOOKING TOOL OR THE USER NAME AND PASSWORD PROCESS PLEASE GO TO https://thamesturbo.co.uk/contact-us AND SELECT WEBSITE ISSUE Government and training body guidelines are clear about training in groups, so we will be able to start with 15 people per session.  There will be one Junior session and one Senior session held at the

Continue reading Run Training – How to Book a Session

Abs – Extinctions Sets

Extinction sets: Repeat a number of reps then rest and keep repeating until you no longer can repeat the number of reps for that exercise then move on to the next exercise. A great way to work your abs and gives you a target to beat each day.