Most races are now finished for the season and for many it was another year of uncertainty and many races were cancelled or had the format changed. However, now is the time to start to prepare for next season. By doing the correct intensity training over the winter you will build a better engine for
Zwift Monday Night Turbo Sessions
Up to 9th August Continuing the VO2 max development theme for the next two months I propose the following for the Monday evenings club turbo sessions. For those of you on Zwift, the session will be on keep everyone together mode, so everyone can work at their own intensity based upon their own FTP. Focus
Thames Turbo club sessions for the next 2 – 3 months
An explanation of the club’s sessions for the next two months. Now that we have been back to club sessions for a month, I wanted to let you know the structure of the club sessions for the next 2 – 3 months. Hopefully more races will start to happen but even if they don’t it
Monday Might Turbo Sessions – May to June
In order to get the most out of your training for the next two months I propose the following for the Monday evenings club turbo sessions. For those of you on Zwift, the session will be on keep everyone together mode, so everyone can work at their own intensity based upon their own FTP. Focus
Virtual Run Programme for March
Please see below our schedule for March and general guidance Wednesday sessions are longer repetition sessions. Juniors please run with an adult as it is in the evening. 7pm – 8pm. Saturday sessions are shorter repetition sessions. These are done during the morning 08:30am – 09:30. Juniors and seniors are welcome to do both sessions.
Protected: Zoom Recordings for March 2021
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Monday Night Turbo Sessions – The Next 2 Months
We hope you have all been enjoying the Monday Night Turbo sessions since the beginning of the year. As a reminder these are open to Senior and Junior members and those on Zwift and not! Sign up to the session on the club website like any other session to get the Zoom link and if
Calf Stretching and Strengthening
We had 35 people doing the Circuits tonight which is fantastic! But if you cant wait till next Thursday's Circuits session check out this video from Ralph on Calf Stretching and Strengthening: https://www.youtube.com/watch?v=3CXm37GFXoQ
Virtual Run Schedule for the next 8 Weeks
Starting with tonight's session please see below the schedule for the next 8 weeks of Virtual Runs and some guidance on safety Wednesday sessions are longer repetition sessions. Juniors please run with an adult as it is in the evening. 7pm – 8pm Saturday sessions are shorter repetition sessions. These are done during the morning
Protected: January 2021 – Zoom Session Recordings
There is no excerpt because this is a protected post.