Thursday 16th June We are very please to announce that we will once again be holding the Dylan Howells Foundation Aquathlons and BBQ at Hampton Pool and will replace our normal Thursday night training. As in previous years all proceeds will go to the Dylan Howells Foundation. We will have a Junior Aquathlon (varying distances
Change to Monday Night Turbo 11th April
This week will be a Time Trial on Zwift! Both Ralph and Nick are unavailable to run the Monday night turbo session next week, Monday 11th April, so we will take the opportunity to actually test all that training you have been doing and see how fit you all are! We have selected the following
Monday Night Turbo Sessions – Nov and Dec 2021
For the next two months I propose the following for the Monday evenings club turbo sessions. For those of you on Zwift, the session will be on keep everyone together mode, so everyone can work at their own intensity based upon their own FTP. Focus is working on building endurance with some emphasis on building
Swimming Sessions for the Next Quarter at Thames Turbo
Dear Turbos Now that most races (that did go ahead), are now finished or coming to an end, I would like to map out what the Tuesday and Thursday sessions will now be focusing on over the next few months. I periodise the training for the club so that the sessions build and peak for
Monday Night Turbo Sessions
Most races are now finished for the season and for many it was another year of uncertainty and many races were cancelled or had the format changed. However, now is the time to start to prepare for next season. By doing the correct intensity training over the winter you will build a better engine for
Zwift Monday Night Turbo Sessions
Up to 9th August Continuing the VO2 max development theme for the next two months I propose the following for the Monday evenings club turbo sessions. For those of you on Zwift, the session will be on keep everyone together mode, so everyone can work at their own intensity based upon their own FTP. Focus
Thames Turbo club sessions for the next 2 – 3 months
An explanation of the club’s sessions for the next two months. Now that we have been back to club sessions for a month, I wanted to let you know the structure of the club sessions for the next 2 – 3 months. Hopefully more races will start to happen but even if they don’t it
Monday Might Turbo Sessions – May to June
In order to get the most out of your training for the next two months I propose the following for the Monday evenings club turbo sessions. For those of you on Zwift, the session will be on keep everyone together mode, so everyone can work at their own intensity based upon their own FTP. Focus
Virtual Run Programme for March
Please see below our schedule for March and general guidance Wednesday sessions are longer repetition sessions. Juniors please run with an adult as it is in the evening. 7pm – 8pm. Saturday sessions are shorter repetition sessions. These are done during the morning 08:30am – 09:30. Juniors and seniors are welcome to do both sessions.
Protected: Zoom Recordings for March 2021
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