Thursday 16th June We are very please to announce that we will once again be holding the Dylan Howells Foundation Aquathlons and BBQ at Hampton Pool and will replace our normal Thursday night training. As in previous years all proceeds will go to the Dylan Howells Foundation. We will have a Junior Aquathlon (varying distances
Change to Monday Night Turbo 11th April
This week will be a Time Trial on Zwift! Both Ralph and Nick are unavailable to run the Monday night turbo session next week, Monday 11th April, so we will take the opportunity to actually test all that training you have been doing and see how fit you all are! We have selected the following
Swim Video
Tuesday 8th March - Senior Swim at HOP One of the requests asked in our latest Coaching Survey and previous ones was for the Club to provide a Swim Analysis and this is not possible as the amount of time taken to film, edit and analyze multiple such videos is simply not practical for Ralph
Swim Technique
Starting Thursday 3rd March at HOP - Senior Session One of the questions asked multiple times in the recent Coaching Survey and in previous ones was to have more instruction on Technique and we will now be implementing that. From this Thursday 3rd March we will be trying a new swim technique each Thursday in
Discounted Training Camp – Lanzarote
RnR Tricamps (www.rnrsport.com) are pleased to announce a discounted rate for all Thames Turbo members to attend their training camps. Run by Ryan Bowd and head coach Ralph Hydes, these camps that will help you be in peak form for your upcoming season whatever your goals. The first camp is March 19-26th in Lanzarote with
Monday Night Turbo Sessions – Nov and Dec 2021
For the next two months I propose the following for the Monday evenings club turbo sessions. For those of you on Zwift, the session will be on keep everyone together mode, so everyone can work at their own intensity based upon their own FTP. Focus is working on building endurance with some emphasis on building
Swimming Sessions for the Next Quarter at Thames Turbo
Dear Turbos Now that most races (that did go ahead), are now finished or coming to an end, I would like to map out what the Tuesday and Thursday sessions will now be focusing on over the next few months. I periodise the training for the club so that the sessions build and peak for
Monday Night Turbo Sessions
Most races are now finished for the season and for many it was another year of uncertainty and many races were cancelled or had the format changed. However, now is the time to start to prepare for next season. By doing the correct intensity training over the winter you will build a better engine for
Zwift Monday Night Turbo Sessions
Up to 9th August Continuing the VO2 max development theme for the next two months I propose the following for the Monday evenings club turbo sessions. For those of you on Zwift, the session will be on keep everyone together mode, so everyone can work at their own intensity based upon their own FTP. Focus
Thames Turbo club sessions for the next 2 – 3 months
An explanation of the club’s sessions for the next two months. Now that we have been back to club sessions for a month, I wanted to let you know the structure of the club sessions for the next 2 – 3 months. Hopefully more races will start to happen but even if they don’t it