Strength and Conditioning Sessions from Head Coach Ralph Hydes

Strength and Conditioning (S & C), has many benefits and should and can be incorporated into your weekly training all year round.  The benefits are improving strength, balance, flexibility and reducing injuries. This session is to improve your fitness.  Always start with a warm-up which can be some low intensity exercises such as jogging on

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Abs – Extinctions Sets

Extinction sets: Repeat a number of reps then rest and keep repeating until you no longer can repeat the number of reps for that exercise then move on to the next exercise. A great way to work your abs and gives you a target to beat each day.