Nobody is swimming right now so what do you do instead? You can work on your range of movement ready for when you return to the water! Check out the video below from Head Coach Ralph Hydes which shows you some exercises to increase your flexibility in Shoulders, Lat's and Chest. https://www.youtube.com/watch?v=2U9QU8C1WUg If you have
Calf Stretching and Strengthening
We had 35 people doing the Circuits tonight which is fantastic! But if you cant wait till next Thursday's Circuits session check out this video from Ralph on Calf Stretching and Strengthening: https://www.youtube.com/watch?v=3CXm37GFXoQ
Yoga – New Day and Time
Kathryn is away on holiday next week but when she returns the new day of the week and time will be: Tuesday at 7.15 pm First session at the new day and time will be 1st September. As before you will need to book Yoga via our Booking page and you will receive an email
Strength and Conditioning Set Number 6
Always start with a warm-up which can be some low intensity exercises such as jogging on the spot, low intensity star jumps, jumping side to side, heel kicks, high knees and some light jumps on the spot for 30 seconds each. Then repeat these exercises again but picking up the intensity on each. Perform some
Strength and Conditioning Set Number 5
Always start with a warm-up which can be some low intensity exercises such as jogging on the spot, low intensity star jumps, jumping side to side, heel kicks, high knees and some light jumps on the spot for 30 seconds each. Then repeat these exercises again but picking up the intensity on each. Perform some
Strength and Conditioning Set Number 4
Please find below Strength and Conditioning Set Number 4 from Head Coach Ralph Hydes: Always start with a warm-up which can be some low intensity exercises such as jogging on the spot, low intensity star jumps, jumping side to side, heel kicks, high knees and some light jumps on the spot for 30 seconds each.
Strength and Conditioning Set Number 3
Here is the 3rd Strength and Conditioning Set from Head Coach Ralph Hydes: Always start with a warm-up which can be some low intensity exercises such as jogging on the spot, low intensity star jumps, jumping side to side, heel kicks, high knees and some light jumps on the spot for 30 seconds each. Then
Strength and Conditioning from Head Coach Ralph Hydes
Session number 2 in a series from Ralph.... Always start with a warm-up which can be some low intensity exercises such as jogging on the spot, low intensity star jumps, jumping side to side, heel kicks, high knees and some light jumps on the spot for 30 seconds each. Then repeat these exercises again but
Strength and Conditioning Sessions from Head Coach Ralph Hydes
Strength and Conditioning (S & C), has many benefits and should and can be incorporated into your weekly training all year round. The benefits are improving strength, balance, flexibility and reducing injuries. This session is to improve your fitness. Always start with a warm-up which can be some low intensity exercises such as jogging on
Swim at Home Indoor Workout
These exercises will help you maintain swim strength, reduce the likelihood of injury and improve your swim stroke and strength. Perform all exercises holding the correct form. If you can’t hold the correct technique, then stop the exercise. Don’t try to force out extra press-ups at the expense of bad technique. Press-ups – Narrow grip,