Zwift Monday Night Intervals – Strength Tempo #1

The Zwift Monday Night Interval Session on Monday 12th October, 7.00 pm, will be less intense so more beginner friendly if you haven’t joined one of our sessions before. The session is L’Etape du Tour Training Club\Phase 1\Strength Tempo #1: If you haven’t joined one of our sessions before please follow me on Zwift so I can

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Zwift Monday Night Interval Session – Aerobic 12’s #1

The Zwift Monday Night Interval Session on Monday 28th September, 7.00 pm, will be less intense so more beginner friendly if you haven't joined one of our sessions before. The session is L'Etape du Tour Training Club\Phase 1\Aerobic 12's #1: If you haven’t joined one of our sessions before please follow me on Zwift so

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Zwift Monday Night Intervals – Climbing Sustained Threshold

This Monday, 14th September, at 7.00 pm the Zwift Interval Session will be 4wk PRL Prep/Week 2/Day 5 - Climbing Sustained Threshold: This will be a hard set, physically and mentally! Worried it is too hard after a long Sunday ride? It really shouldn't be if your long ride was at a sensible pace. Remember,

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