Super League Triathlon. Something just for the Elites? Not now! SLT now have a Club Championship which will include Cycle and Run races on Zwift and gives you a chance to race as an individual but earn points for you club. There are 6 Cycle and 6 Run races and each one is either Male
Friday Night Racing!
It's back! Join us for the Newbury Velo Crit which is an old favourite and at 23k with 204m of ascent a beginner friendly course which consists of 12 laps with one short climb per lap. You can sign up via the Companion App or via the following link: https://www.zwift.com/events/view/1507228 For some pre race banter
Monday Night Turbo and Zwift Intervals
The first training session of the year! As per the communication yesterday these sessions are now selected by Ralph our Head Coach and will be part of a long term strategy for the season. For those on Zwift, the first session will be Workout GCN\Tom Last's GCN Sprint Plan\Tractor Pulls: If you are NOT on
Monday Night Zwift Intervals – Something a little different
FTP Ramp Test! This Monday 21st December at 6.30 pm the normal intervals set will be replaced with a FTP Ramp test. After a warm up you start of nice and low on the target watts and go up 20 watts after every minute until you can hold on no longer. Hopefully suffering together with
Friday Night Race – 18th December – It’s just us again!
After the success last week of the last Thames Turbo only Time Trial we are doing the same again this Friday. As a reminder: Non DraftingSelect a Time Trial bike from your garageYou will be set of in intervals based on your last time or alternatively your Club Champs times (or an estimate) with the
Zwift Monday Night Intervals – VO2 Max Short Intervals
This Monday, 14th December 6.30 pm, the Zwift Intervals session will be Zwift Academy Tri 2020/VO2 Max Short Intervals: Remember, you can turn the power targets up and down to suit your current requirements and regardless of power and speed we all stay together on the screen. If you haven’t joined one of our sessions
Monday Night Zwift Intervals – Threshold and Vo2 Max
This Monday, 7th December, 6.30 pm, the Zwift Monday Night Intervals will be Hunters Challenge/Week 3/Day 5 - Threshold and Vo2 Max: Remember, you can turn the power targets up and down to suit your current requirements and regardless of power and speed we all stay together on the screen. If you haven’t joined one
Friday Night Race – An old favourite!
It is the return of Friday Night Racing and an old favourite, the Newbury Velo Crit on the Downtown Dolphin circuit at 18.35 pm Friday 4th December: You can enter via the Companion App or this link: https://zwift.com/events/view/1297363?__znl=de-de Our last two Friday races have been Turbo only events and a few of you raced for
Zwift Monday Night Interval Session – Endurance Strength Development
After what was probably our hardest session yet last Monday this week will be a comparatively easy one. Honestly. Monday 30th November 7.00 pm and Workout will be Zwift Academy Tri 2020/Endurance Strength Development: Remember, you can turn the power targets up and down to suit your current requirements and regardless of power and speed
Zwift Monday Night Intervals – Steeper & Steeper
This Monday's Zwift Interval Session, 23rd November 7.00 pm, will be the GCN/Matt Stephenson's GCN Power Climbs/Steeper & Steeper: This is a tough one! But remember, you can turn the power targets up and down to suit your current requirements and regardless of power and speed we all stay together on the screen. If you