Abs – Extinctions Sets

Extinction sets: Repeat a number of reps then rest and keep repeating until you no longer can repeat the number of reps for that exercise then move on to the next exercise. A great way to work your abs and gives you a target to beat each day.

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January 2020 Training

Now that we have had a couple of weeks with no structured club training sessions for the festive period, it is now a good time to refocus on training. It’s a good thing to have a couple of weeks with no structured training and hopefully most of you have taken some time off training and enjoyed the festivities? This ensures that you return to training with more motivation and energy.

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