Training Zone

Announcement

Coached Sessions Schedule for Lockdown

Having lost the use of all our venues and unable to gather in groups we have been busily working behind the scenes to make an alternative schedule for the Lockdown period and can now confirm the following will be the schedule for coached sessions up to the 2nd December: Monday – 7.00 pm Zwift Turbo<p class="more-button"><a href="https://thamesturbo.co.uk/coached-sessions-schedule-for-lockdown/" class="more-link">Continue reading <span class="screen-reader-text">Coached Sessions Schedule for Lockdown</span><i class="genericon genericon-expand"></i></a></p>

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Training This Week

As you all know there will sadly be another Lockdown starting tomorrow, Thursday 5th November. We have had confirmation that LEH, HOP and St Mary’s will all be closed and we will not be able to hold the Saturday Junior Sessions either due to only being able to meet one other person from outside your<p class="more-button"><a href="https://thamesturbo.co.uk/training-this-week/" class="more-link">Continue reading <span class="screen-reader-text">Training This Week</span><i class="genericon genericon-expand"></i></a></p>

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Updated Junior Saturday Training Schedule up to Christmas

Please see below updated Junior Saturday Training Schedule up to Christmas: Date Venue Session 17th October Pen Ponds Richmond Park Interval bike session 24th October Pen Ponds Richmond Park Bike – hills 31st October Bushy Park Run 7th November Pen Ponds Richmond Park Interval bike session 14th November Pen Ponds Richmond Park Brick session (Bike<p class="more-button"><a href="https://thamesturbo.co.uk/updated-junior-saturday-training-schedule-up-to-christmas/" class="more-link">Continue reading <span class="screen-reader-text">Updated Junior Saturday Training Schedule up to Christmas</span><i class="genericon genericon-expand"></i></a></p>

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HOP

Swim Sessions for the next two weeks – Commencing 20th October

Continuing with the explanation of the swim sessions here is a summary of the next two weeks. Tuesday sessions carry on with developing the drills that we have been working on for the past two weeks.  The dreaded kick sets are the main focus for the warm-up developing cardio and leg strength.  The drills will<p class="more-button"><a href="https://thamesturbo.co.uk/swim-sessions-for-the-next-two-weeks-commencing-20th-october/" class="more-link">Continue reading <span class="screen-reader-text">Swim Sessions for the next two weeks – Commencing 20th October</span><i class="genericon genericon-expand"></i></a></p>

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Junior and Senior News – Please Read

As we continue to work though the required actions from the Survey and also react to the changing BTF and Government guidelines we have three changes/additions to announce: Junior Saturday Session – This returns from this Saturday 17th October and takes place from 8.30 am to 9.30 am meeting at Pen Ponds car park in<p class="more-button"><a href="https://thamesturbo.co.uk/junior-and-senior-news-please-read/" class="more-link">Continue reading <span class="screen-reader-text">Junior and Senior News – Please Read</span><i class="genericon genericon-expand"></i></a></p>

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HOP

Swim Session for October Explained

Message from Head Coach Ralph Hydes Following the recent survey some of you wanted an explanation of why we are doing the sessions that we are doing. To address this, I will explain what we are doing for the next month. I work on a two-week rotation.  This means that we do the same session<p class="more-button"><a href="https://thamesturbo.co.uk/swim-session-for-october-explained/" class="more-link">Continue reading <span class="screen-reader-text">Swim Session for October Explained</span><i class="genericon genericon-expand"></i></a></p>

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