Updated Junior Saturday Training Schedule up to Christmas

Please see below updated Junior Saturday Training Schedule up to Christmas:

Date	Venue	Session
17th October	Pen Ponds Richmond Park	Interval bike session
24th October	Pen Ponds Richmond Park	Bike – hills
31st October	Bushy Park	Run
7th November	Pen Ponds Richmond Park	Interval bike session
14th November	Pen Ponds Richmond Park	Brick session (Bike and Run)
21st November	Pen Ponds Hill Running	Run
28th November	Bushy Park run	Run
5th December	Winter series run 1 – Bushy Park	Run
12th December	Pen Ponds Richmond Park	Bike – hills
17th December – 4th January	No Session – Christmas Break	Holiday
5th January	First session back Tuesday LEH

The focus this quarter is to develop confidence on the bike with the focus on building endurance and learning skills. 

*Other dates to remember – Tuesday 17^th November LEH – Winter series Swim race 1

Please note that the Christmas break will run from 17^th December – (Last session to be Thursday at Hampton Pool on the 17^th December), through to 4^th January with the first session of the new year being held at LEH swimming pool on Tuesday 5^th January.

Club Bikes

The club has 8 really nice race bikes for use by Junior Members until they get their own. If interested, then details are available from Junior Rep Phil Parnham – phil@thepees.co.uk