Alan Lightfoot
This Monday, 14th September, at 7.00 pm the Zwift Interval Session will be 4wk PRL Prep/Week 2/Day 5 – Climbing Sustained Threshold:
This will be a hard set, physically and mentally! Worried it is too hard after a long Sunday ride? It really shouldn’t be if your long ride was at a sensible pace. Remember, long rides are meant to be slow so they do not take too much out of you for the shorter, more intense rides during the week.
If you haven’t joined one of our sessions before please follow me on Zwift so I can invite you and please watch my video explaining how to select a Workout Session in a Meet Up: https://thamesturbo.co.uk/zwift-meet-up-with-workout-session-video-instructions
And if you want to join us on the Discord App which is a Voice Channel so we can chat whilst we cycle please see my previous post with instructions: https://thamesturbo.co.uk/using-discord-on-zwift
Hope to see lots of you Monday evening and please email or message me if you have any questions.