Coached bike session for junior members, at Claremont Fan Court School

Weekly Strength & Conditioning session on Zoom.

The same routine week after week will eventually lead to you hitting a plateau, so these sessions are designed to continuously challenge your muscles in different ways, leading to consistent improvement.

There are three distinct phases: Foundation, Strength, and Power, each with a specific goal and a tailored set of exercises. Every six weeks we will do a fitness test so that you can see your improvement.

Weekly Strength & Conditioning session on Zoom.

The same routine week after week will eventually lead to you hitting a plateau, so these sessions are designed to continuously challenge your muscles in different ways, leading to consistent improvement.

There are three distinct phases: Foundation, Strength, and Power, each with a specific goal and a tailored set of exercises. Every six weeks we will do a fitness test so that you can see your improvement.

Thames Turbo would love to welcome you to our Sprint Triathlon 2026, centred on the magnificent Hampton open air swimming pool.

Weekly Strength & Conditioning session on Zoom.

The same routine week after week will eventually lead to you hitting a plateau, so these sessions are designed to continuously challenge your muscles in different ways, leading to consistent improvement.

There are three distinct phases: Foundation, Strength, and Power, each with a specific goal and a tailored set of exercises. Every six weeks we will do a fitness test so that you can see your improvement.

Weekly Strength & Conditioning session on Zoom.

The same routine week after week will eventually lead to you hitting a plateau, so these sessions are designed to continuously challenge your muscles in different ways, leading to consistent improvement.

There are three distinct phases: Foundation, Strength, and Power, each with a specific goal and a tailored set of exercises. Every six weeks we will do a fitness test so that you can see your improvement.

Weekly Strength & Conditioning session on Zoom.

The same routine week after week will eventually lead to you hitting a plateau, so these sessions are designed to continuously challenge your muscles in different ways, leading to consistent improvement.

There are three distinct phases: Foundation, Strength, and Power, each with a specific goal and a tailored set of exercises. Every six weeks we will do a fitness test so that you can see your improvement.

Weekly Strength & Conditioning session on Zoom.

The same routine week after week will eventually lead to you hitting a plateau, so these sessions are designed to continuously challenge your muscles in different ways, leading to consistent improvement.

There are three distinct phases: Foundation, Strength, and Power, each with a specific goal and a tailored set of exercises. Every six weeks we will do a fitness test so that you can see your improvement.

We are again returning to the magnificent facilities of Lady Eleanor Holles Independent School in Hampton.

Coached open water swim session at Shepperton Lake

Coached open water swim session at Shepperton Lake