Sept
21
Sept
21
Sunday Strength & Conditioning - online
Weekly Strength & Conditioning session on Zoom.
The same routine week after week will eventually lead to you hitting a plateau, so these sessions are designed to continuously challenge your muscles in different ways, leading to consistent improvement.
There are three distinct phases: Foundation, Strength, and Power, each with a specific goal and a tailored set of exercises. Every six weeks we will do a fitness test so that you can see your improvement.
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28
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28
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Jan
13
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18
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21
Feb
8
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24
Mar
4
Mar
8
Apr
26
May
16
Jun
20
Jul
11
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18
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2
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1
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31
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28
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26